Read testimonials from some of the mothers who have worked with No Tummy Mommy. The healthy habits they learned from their NTM programs will last them a lifestime!

Summer just ended and you might have had a little too much sangria and dessert to celebrate the warmer temps. But now that September is here, the kids might be back to school and you should be back on track, but you're just having a harder time than usual. 

What is it with a mother's relationship with coffee? I wasn't even coffee drinker before and now after having a baby, I NEED one to get me going. "Life begins after coffee". This is so true for me now and in fact, there are some health benefits to coffee. Check them out!

Are you loving coconut water as much as we are? Lately we have been obsessed with Jax Coco Coconut water and my body is feeling the difference.

I had my first chiro appointment with the talented and beautiful Dr. Aliya Visram and I felt amazing after. I knew going into this that I was poorly aligned and that my day job, which requires me to drive most of the day, left me with bad posture! 

How many of you mamas are rolling it out? I definitely don't use my roller as much as I should to help massage out that muscle tightness (my mini plays with it more than I do) and let’s be serious, what I really needed was some major work to strengthen, lengthen and basically balance out my entire body! I had my first Fascial Stretch Therapy session this past weekend with the amazing trainer, Sarah (IG: @thestretchtherapist) and it’s changing my life - how I walk, stand, and exercise.

Wishing you a happy and healthy Valentine’s Day. Okay maybe gluten-free chocolate isn’t exactly on the menu, but we hope you celebrate LOVE not only today but every day of the year!! I'm sure you also had some time to satisfy your sweet tooth too!

Super Bowl is hereeand we're pretty excited because we made Naturopathic Doctor, Rachel Schwartzman's, raw vegan energy balls. And they are delicious! I'm sure they will be a hit over the wings and nachos during Super Bowl!

It's official - No Tummy Mommy is now part of The Rebel Mama tribe as a fitness & health contributor. If you've never checked out the blog, you're missing out. This is definitely no ordinary "mom blog". 

If getting fit or improving your health is on your "resolution" list this year, you're not alone. More than 80% of people feel the same way every year. But how do we keep our resolutions real ... this is how:

‘Tis the season when gingerbread and eggnog become more tempting than ever! Not to mention, hovering over the cheese platter at holiday parties often has you wishing you wore elastic-waist pants and not your super tight skinny jeans.

As moms, we need effecient, but effective workouts. A lot of us don't have time (especially on the weekends) to get into the gym or to make that bootcamp or yoga class. So here are three  "Easy Like Sunday Morning" kettlebell circuits that you can do in 15 minutes and feel great about! Psst ... if you don't have a kettlebell, you can get them at Winners or Walmart for under $15. Start with an 8-10 lbs. kettlebell and perfect your form before going heavier!

We all know the "mom bum" is real! Yes, squats are great for building the booty, but let's not forget about the lunge. You can even do different variations of the lunge to better target the mom butt and work on lifting your behind! Happy hump day, mommies!

I've been insanely busy with my full-time job, No Tummy Mommy and day-to-day mommy duties that I just need to stop and take a breather. I am now making a promise to myself to set aside 5 minutes a day to meditate ... and believe all mothers can relate and benefit from just a few minutes of meditation each day.

I’m pretty sure most of you mamas went apple picking with the fam last month. Yay for you because the benefits of this fruit are endless - from whitening teeth to a healthier heart! My daughter goes through about a dozen a week - not even joking!

My workout partner had a little too much sugar in her coffee this morning! Hoping you all get that extra pep in your step today!

It's Thanksgiving weekend, so if you want to satisfy that pumpkin pie craving in a healthier way, try these recipes. Have a happy and healthy weekend, mommies!

It was such a blast being a guest expert on Social Common live YouTube show. These mamas are so hilarious and tell it as it is --- NO FILTER! 

Selfhood to me involves stimulating myself mentally and physically. It's important to me to stay active and set an example for my daughter so she understands the benefits of exercise. Mentally, selfhood means continuing to allow myself time to learn and giving myself time to read about things that interest me and stimulate my brain. 

Yes, I eat carbs! Cutting out any food group (especially carbs) from your diet can result in a pretty miserable and impatient mommy! For dinner last night we had some ground turkey bolognese with brown rice pasta. Here's the recipe!