Quick tips on helping to raise body confident kids

Harper wrote me this note in honour of Mother’s day. Here it is - real and unedited.

My tips on how I keep my girls energized and fuelled throughout the day!

The first of our Mommy and Me Twinning Series!

Make the most delicious Buddha bowl in under 10 minutes.

The best breakfast cookies EVER.

Here are my top 3 Not-So-Holiday-ish Food Picks

Finally mommy and me swimsuits that we absolutely LOVE

Read more about the benefits and busts of cold-pressed juices

This protein waffle is bound to make any mama smile this Mother’s Day! Tell your hubby to get busy in the kitchen this weekend.

Even the Easter Bunny will love these eggstraordinary energy balls!

With spring upon us, we decided to share one of our favourite spring-inspired recipes - dairy-free pesto!

I’ve always made health a big priority for my family and myself. Being active is one thing, but I wanted to make a bigger commitment to improving our nutrition this year. Don’t get me wrong, we are great eaters, but with our growing family I needed to step up my game. Read on about how and why we’ve incorporated hemp foods into our routine!