30-Day Progress Update: Emily is a working mom of two who knew something needed to change after months of eating out, too many Timmy's drive thrus and minimal activity. She was determined to better her health and so she did! In just 30 days (yes, 30 DAYS!!) she dropped 3.5 inches off her waist, clothes were fitting better ... and now she has more energy to play with her daughters.

#MCM Mommy Crush Monday goes to 37-year-old actress Zoe Saldana - she stays fit with running and yoga! Who doesn't love this gorgeous mama of twins?

It's Thanksgiving weekend, so if you want to satisfy that pumpkin pie craving in a healthier way, try these recipes. Have a happy and healthy weekend, mommies!

I had a lot of fun talking health and fitness with #TheLocalView - love seeing how the community is finding ways to keep our families active!

It was such a blast being a guest expert on Social Common live YouTube show. These mamas are so hilarious and tell it as it is --- NO FILTER! 

Soak in the last day of summer by getting outside for a workout! Before you know it, it will be snowing here in Toronto!

Guess what? We're part of The LB Brand #sixwaystostyle series as a fitness & style contributor!
Head over to their lifestyle blog at thelbbrand.com and read more about how we put this comfy and cute tee through a workout! We love sweating in style ❤️

We always try and keep up to date with all the trends happening in health and fitness, but sometimes the best workouts can be done at home with your own body weight.

#MCM Mommy Crush Monday goes to 34-year-old Christina Aguilera who is a #fitmom of 2. She reportedly lost over 40 lbs. after her last pregnancy, but she says it's about being confident in your own skin and embracing yourself and your body!

Selfhood to me involves stimulating myself mentally and physically. It's important to me to stay active and set an example for my daughter so she understands the benefits of exercise. Mentally, selfhood means continuing to allow myself time to learn and giving myself time to read about things that interest me and stimulate my brain. 

#MCM Mommy Crush Monday goes to 32-year-old Australian model Miranda Kerr who is mama to baby boy Flynn. She is known for practising yoga and meditating every day. Definitely a hot mom in my eyes!

I started this company inspired to help other mothers be happier and healthier. I never believed it would be where it is today. I still work a full-time job and stay up to ridiculous hours of the night working away, but I know it's all worth it! 

Sunday funday pre-workout pep talk. She's nervous for the routine ahead and not in love with burpees ... but who really is?

Rain has been in the forecast all week here in Toronto, so we took our cardio indoors. I used to think a HIIT routine on any exercise bike wasn't possible, but we did it ... and it wasn't easy!

No Tummy Mommy 8-Week Update - Sarah is a 38-year-old busy mother of 2 who juggles #momlife with her career as the Director of Fundraising for the Faculty of Education for a University in beautiful British Columbia. 

#MCM Mommy Crush Monday goes to 52-year-old celebrity Demi Moore who is a fit mom of 3!

Yes, I eat carbs! Cutting out any food group (especially carbs) from your diet can result in a pretty miserable and impatient mommy! For dinner last night we had some ground turkey bolognese with brown rice pasta. Here's the recipe!

Here's a snapshot of what my Saturday morning home workout looked like before we headed out for my daughter's soccer session with Little Kickers!

We're back to reality today after enjoying a ton of "active rest" over the long weekend! So I didn't actually get in any workouts the past couple of days, but we were definitely on the move!

Active rest involves replacing your formally planned workout with another, less intense form of exercise. Don't get this "rest" confused with sitting on the couch watching Netflix.

I was asked by Suzanne Toth to share TEN THINGS I LOVE, so here goes.