How 'bout Some HIIT on The Exercise Bike

Health & Fitness

Aug 30

Rain has been in the forecast all week here in Toronto, so we took our cardio indoors. I used to think a HIIT routine on any exercise bike wasn't possible, but we did it ... and it wasn't easy!

Here's a snapshot of what 15 minutes looked like:

0-3 minutes - Warm-up
3-13 minutes - HIIT (15 seconds at 100%, 15 seconds at 50%)
13-15 minutes - Cool-down

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ILY Studio https://ilystudio.co

How 'bout Some HIIT on The Exercise Bike

Here's a snapshot of what 15 minutes looked like:

Sunday Funday 15-Minute HIIT

8-Week Progress Update - Sarah B. From B.C.