Wishing you a happy and healthy Valentine’s Day. Okay maybe gluten-free chocolate isn’t exactly on the menu, but we hope you celebrate LOVE not only today but every day of the year!! I'm sure you also had some time to satisfy your sweet tooth too!

Super Bowl is hereeand we're pretty excited because we made Naturopathic Doctor, Rachel Schwartzman's, raw vegan energy balls. And they are delicious! I'm sure they will be a hit over the wings and nachos during Super Bowl!

If getting fit or improving your health is on your "resolution" list this year, you're not alone. More than 80% of people feel the same way every year. But how do we keep our resolutions real ... this is how:

‘Tis the season when gingerbread and eggnog become more tempting than ever! Not to mention, hovering over the cheese platter at holiday parties often has you wishing you wore elastic-waist pants and not your super tight skinny jeans.

I’m pretty sure most of you mamas went apple picking with the fam last month. Yay for you because the benefits of this fruit are endless - from whitening teeth to a healthier heart! My daughter goes through about a dozen a week - not even joking!

It's Thanksgiving weekend, so if you want to satisfy that pumpkin pie craving in a healthier way, try these recipes. Have a happy and healthy weekend, mommies!

Yes, I eat carbs! Cutting out any food group (especially carbs) from your diet can result in a pretty miserable and impatient mommy! For dinner last night we had some ground turkey bolognese with brown rice pasta. Here's the recipe!

It's Saturday and yes, I would usually make a healthier version of ice cream at home, but sometimes nothing ever beats the real thing!

As mothers we are always on the go. We don’t stop. And even when we do, we are still constantly thinking of our to-do list.

Especially when it comes to getting results with working out and exercise, adequate levels of rest and sleep cannot be underestimated. Proper rest and recovery time helps to provide mental health, hormonal balance, and muscular recovery.

We are having Asparagus on the BBQ tonight! One of our faves because they're not only delicious, but they're packed with health benefits. The little one loves them too ... except when her pee smells!

We love pajamas and protein shakes!

She isn't the only one in love with the cold pressed juices from Fresh Restaurants - I love them because they aren't loaded with unnecessary ingredients and are packed with way more vitamins, minerals and enzymes. Plus they are yummy!

There is a lot of truth behind instilling good habits young. So here are 3 easy ways to involve your lIttle one in your healthy habits: