Exciting news - our friends over at Binky Magazine just launched vol 7. of their mag and you can find us there too! We are so grateful to be a part of this as we share some fitness tips for the modern mama. But don't just go there for us - the magazine is loaded with beautiful images and kids styled in clothing that you and I could have only dreamed of as a child. This mag is unlike any other and I am so proud to be a part of this issue.

Denise is a mom of two girls who was committed to making a true lifestyle change. She wanted to build healthy habits that could last her a lifetime.

In 30 days with a flexible eating plan and home workout regimen, she lost 8 lbs. and two inches off her hips AND waist! But most importantly, she feels amazing! Clothes fit different and she raves about her new "defined jaw line". She is such an incredible and funny woman; I am so glad I had the opportunity to work with her because she is kind and sweet, but also hard-working and committed. She made my job very easy!

What is it with a mother's relationship with coffee? I wasn't even coffee drinker before and now after having a baby, I NEED one to get me going. "Life begins after coffee". This is so true for me now and in fact, there are some health benefits to coffee. Check them out!

What an honour to be featured on cocoandcowe.com. I can't tell you how much I enjoy following her journey through motherhood - from her DIY projects to her fun snapchat adventures with her little one - she is just such an inspiration in so many ways! 

Are you loving coconut water as much as we are? Lately we have been obsessed with Jax Coco Coconut water and my body is feeling the difference.

What a lovely start to the week! I was interviewed by the ladies over at Social Common and featured as one of their #SocialCommonMoms. I shared a little bit of background on myself and how No Tummy Mommy came to be. 

I had my first chiro appointment with the talented and beautiful Dr. Aliya Visram and I felt amazing after. I knew going into this that I was poorly aligned and that my day job, which requires me to drive most of the day, left me with bad posture! 

Check out the official blog post on Bonjourblissblog.com and check out some of the great shots from our workout together. I'm so glad my daughter has a new workout buddy for life! 

We had lots of fun incoporating hula hoops and kettlebells, but for the most part we focused on bodyweight exercises; we kept it really simple (especially since the girls were with us).

#MCM Mommy Crush Monday goes to Chrissy Teigen who is expecting her first baby! Who doesn't love this down-to-earth supermodel, who also happens to be an enthusiastic home cook and passionate eater? Her cookbook is preety incredible. Check it out if you haven't already - Cravings Cookbook! 

Happy Sunday FUNday! Tagged by the beautiful mama Lana Michele to share 10 more facts about me for Unite In Motherhood's anniversary! So here goes:

If you knew me pre-Harper, I could be found in the gym 6 days a week for hours at a time. Things have changed and prorities have shifted; exercise is often 20-30 minutes at a time now and usually done in the comfort of my 800 square foot condo. Otherwise, I'm sneaking out at lunch hour to get in a quick workout at the local Goodlife. 

Happy 182nd birthday to our city! I love this city, the people in it and everything there is to do in Toronto. Tonight we found a local meditation class and this weekend we will be will be hitting the AGO for Family Sundays!!

I thought I would share 10 interesting facts about our beautiful city, Toronto. Some of them I had no idea about either. 

Out with the old and in with the new? Not so fast! I try my best to keep up with the hottest new trends in fitness, but sometimes the best moves are the old school traditional ones done years and years ago.

Here are three somewhat “new” fitness classes to hit the scene, which I think are worth checking out!

February is the month of love, so we're on the LOT 801 blog today talking about the importance of SELF-LOVE!

It's the weekend and there's lots to do, but if you do have a few extra minutes for a quick read about easing back into fitness after having a babe, check us out on The Rebel Mama blog. We touch on optimal postpartum moves to partnering with a pelvic floor physiotherapist! If you're also wondering if I saw a Pelvic Floor PT, I did. I went to the Proactive Pelvic Health Centre and I highly recommend them if you're local to Toronto!

How many of you mamas are rolling it out? I definitely don't use my roller as much as I should to help massage out that muscle tightness (my mini plays with it more than I do) and let’s be serious, what I really needed was some major work to strengthen, lengthen and basically balance out my entire body! I had my first Fascial Stretch Therapy session this past weekend with the amazing trainer, Sarah (IG: @thestretchtherapist) and it’s changing my life - how I walk, stand, and exercise.

Proper form is everything! This girl is schooling me on her push up technique. When the boss says one more rep, I listen!

Wishing you a happy and healthy Valentine’s Day. Okay maybe gluten-free chocolate isn’t exactly on the menu, but we hope you celebrate LOVE not only today but every day of the year!! I'm sure you also had some time to satisfy your sweet tooth too!

It's the long weekend here and it's also NBA All Star maddness here in Toronto ! MOM BUN LIFE JUST GOT REAL!!! But before we chill out and keep up with all the NBA activity happening in the city, we're going to squeeze in a kettlebell workout:

Super Bowl is hereeand we're pretty excited because we made Naturopathic Doctor, Rachel Schwartzman's, raw vegan energy balls. And they are delicious! I'm sure they will be a hit over the wings and nachos during Super Bowl!