We all know the "mom bum" is real! Yes, squats are great for building the booty, but let's not forget about the lunge. You can even do different variations of the lunge to better target the mom butt and work on lifting your behind! Happy hump day, mommies!

I've been insanely busy with my full-time job, No Tummy Mommy and day-to-day mommy duties that I just need to stop and take a breather. I am now making a promise to myself to set aside 5 minutes a day to meditate ... and believe all mothers can relate and benefit from just a few minutes of meditation each day.

I’m pretty sure most of you mamas went apple picking with the fam last month. Yay for you because the benefits of this fruit are endless - from whitening teeth to a healthier heart! My daughter goes through about a dozen a week - not even joking!

She was being so silly we didn't even get to work out ... and I was totally okay with that! I'd take giggles over burpees any day!

Thank you so much to the ladies of Dress Your Guests (DYG) for featuring us on their amazing blog that is composed of everything from fashion to fitness, but all around fun!

My workout partner had a little too much sugar in her coffee this morning! Hoping you all get that extra pep in your step today!

#MCM Mommy Crush Monday goes to this beautiful duo Goldie Hawn and her daughter Kate Hudson- who is a mother of 2, swears by Pilates and is the co-founder of Fabletics! We love these two mamas!

We just got back from a week in the Dominican and had a chance to relax and reset! We did have some time to put in some short workouts, but we didn't let them get in the way of beach time. 

30-Day Progress Update: Emily is a working mom of two who knew something needed to change after months of eating out, too many Timmy's drive thrus and minimal activity. She was determined to better her health and so she did! In just 30 days (yes, 30 DAYS!!) she dropped 3.5 inches off her waist, clothes were fitting better ... and now she has more energy to play with her daughters.

#MCM Mommy Crush Monday goes to 37-year-old actress Zoe Saldana - she stays fit with running and yoga! Who doesn't love this gorgeous mama of twins?

It's Thanksgiving weekend, so if you want to satisfy that pumpkin pie craving in a healthier way, try these recipes. Have a happy and healthy weekend, mommies!

I had a lot of fun talking health and fitness with #TheLocalView - love seeing how the community is finding ways to keep our families active!

It was such a blast being a guest expert on Social Common live YouTube show. These mamas are so hilarious and tell it as it is --- NO FILTER! 

Soak in the last day of summer by getting outside for a workout! Before you know it, it will be snowing here in Toronto!

Guess what? We're part of The LB Brand #sixwaystostyle series as a fitness & style contributor!
Head over to their lifestyle blog at thelbbrand.com and read more about how we put this comfy and cute tee through a workout! We love sweating in style ❤️

We always try and keep up to date with all the trends happening in health and fitness, but sometimes the best workouts can be done at home with your own body weight.

#MCM Mommy Crush Monday goes to 34-year-old Christina Aguilera who is a #fitmom of 2. She reportedly lost over 40 lbs. after her last pregnancy, but she says it's about being confident in your own skin and embracing yourself and your body!

Selfhood to me involves stimulating myself mentally and physically. It's important to me to stay active and set an example for my daughter so she understands the benefits of exercise. Mentally, selfhood means continuing to allow myself time to learn and giving myself time to read about things that interest me and stimulate my brain. 

#MCM Mommy Crush Monday goes to 32-year-old Australian model Miranda Kerr who is mama to baby boy Flynn. She is known for practising yoga and meditating every day. Definitely a hot mom in my eyes!

I started this company inspired to help other mothers be happier and healthier. I never believed it would be where it is today. I still work a full-time job and stay up to ridiculous hours of the night working away, but I know it's all worth it!