My 10 Go-To Gratitude Journal Prompts
Need some help getting your gratitude journal going. Read on…
This is Why I Left my Corporate Job
Read why I made the decision to leave my corporate job
FAQs About Being a Blogger (and Working Mom)
Sharing some FAQs about being a “working mom” and blogger.
Boost, Balance and Build Your Child’s Overall Health!
Let’s talk about kids nutrition and how challenging it can be to sometimes hit all the recommendations for fruits and veggies, fibre, omega-3 fatty acids or vitamin D.
My Healthy-ish Inspired Holiday Faves!
For all you last minute shoppers, here is a list of some of my faves that you can still get this weekend! PS - THIS IS NOT SPONSORED!
Raising Healthy, Confident and Strong Daughters
Motherhood looks different on everybody and what a beautiful thing that is! I have to say it is such an honour and privilege to raise two daughters. I feel so grateful to have this role as a mother and want to do the best I can to raise healthy, confident and strong little women. When I think about how I can do this, I started writing down a list of things I felt would support this nurturing.
Hip Hip Hooray for Purées!
Nom nom nom ... bring on all the yummy @Gerber_ca Organic Purées! I'm starting to love this stage and apparently so is Noa! We're so happy about the new smart flow spout that helps to make meal time less messy. I know a lot of moms have tons of questions around introducing solids - I know I did! On the blog I dig a little deeper into this topic, so click the link for all the details. Plus, read about why I love GERBER Organic Purées for my baby and how they give me the assurance I need that Noa is getting the necessary nutrients to grow while absolutely loving all the different flavours!
Six Steps to Superior Self-Love
As mothers we’re always putting ourselves on the back burner and we’ve been told time and time again to practice self-love, but just how do we do it? Here are 6 easy steps that can help you start today!
My Journey From Bump to Baby
As many of you have read in my posts, my journey to baby #2 was not an easy one. WhenFirst Response asked to interview me to dig deeper into my story, as part of the “This is My Journey” campaign with Today’s Parent, I knew it would bring out a lot of emotions. This campaign is intended to share women’s unique pregnancy journeys to help provide support to other women and families to know they’re not alone. My first pregnancy was so much different than my second, which I could never have been prepared for, so wanted to share my story to help others.
Exercise Your Baby’s Brain Muscles!
When I had my second baby, this passion to bond through music continued. This time I was introduced to an amazing new musical app called Smart Start. It combines The Royal Conservatory’s internationally acclaimed early childhood music programs with the latest findings in neuroscience research. My kind of combination! What’s more, I didn’t have to leave my home to experience its benefits. It’s literally like having a music class in my pocket!
Breakfast Smoothies Made Easy
80% of the time I have breakfast on the go and it is usually a smoothie of some sort! We all know mornings can be pretty chaotic, so having simple smoothie recipes on hand makes life so much easier. You can blend, pour and take it out the door with you! I'll get right to the point and share my favourite (SUPER EASY) breakfast smoothies; hopefully they make your mornings less crazy too.
No Summer Camp? No Problem!
Here are 10 easy ideas that will keep your kiddies active, busy and most importantly, having fun this summer here in Toronto! It’s all about keeping them moving, their brain working … and doing activities that won’t break the bank!