Confession: I was an avid sun worshipper in my younger years and I was guilty of the occasional tanning bed session. Yikes! I also never wore sunscreen unless I was on vacation. Today, it’s a whole different story. Read on as I share how things have changed and how @Olay Total Effects SPF 15 is now a staple in my journey to healthier skin.

Did your baby have challenges taking a bottle? You always hear so many different stories on this topic. Some babies just outright refuse it! I partnered with #MAM to test out their MAM Anti-Colic Bottle and guess what? It was a success! On the blog, I share some advice on giving a bottle and what we loved about MAM. Plus, now that Noa is willing to take a bottle of breast milk, my hubby feels much more involved and they can have their own bonding time too!

For the second year in a row, I’ve partnered with Designer Shoe Warehouse (DSW) on their “Excuses Campaign”. Like most women, I have a soft spot for shoes and it is just hard to say no to a good pair! Truth: I can always find an excuse to get shoes. But this time around, Harper and I set aside the running shoes and trainers and we’re focusing on rain boots instead!

Mamas, it’s official - we’ve just partnered with Pampers! There are so many reasons why I would consider us a ‘Pampers family’ from the get-go and it goes beyond just the diapers and wipes themselves. Read on to learn more about why we are so loyal to this brand!

I wasn’t going to write about this, but if you know me then you know that I’m a pretty sensitive person. So after getting hit from a bunch of trolls online recently I thought I should write a little something … 

There’s still a lot of stigma around chiropractic care during pregnancy, so that’s exactly why I’m writing this post. I wanted to share my positive experience, but also share Dr. Aliya’s answers to some frequently asked questions about receiving chiro care during pregnancy. I’m sure you have had some of these questions yourself and hopefully after reading this you will have some reassurance!

It's always just been Harper the past 5 years; it's crazy to think that soon enough there will be another "mini me". I asked some of my fave mamas on the gram for some advice on going from one to two kiddies. They give me the low down as I prepare for our second bundle of joy any day now!

I’ve been working with Olay for over a year now and when asked to give their new Cleansing Infusions a try, it was a perfect time to share not only my review on their new cleansing infusions, but also give you my must-do tips on achieving healthier and more glowing skin. Read on for all the details!!

I promised I would continue the conversation on pelvic health by interviewing an expert in the field. Read on for the full interview with Lamiya, who is a Pelvic Floor Physiotherapist at Toronto Yoga Mamas. Plus, I share my experience with pelvic floor physiotherapy! 

Do you want to start a mom blog? I was on mat leave with Harper when I started blogging. Time flies! I never thought it would evolve to where it is today. I’m still learning as I go and there is still so much more I want to do. I’m hoping new ideas come to me while on my mat leave with baby #2. I just shared a blog post on starting a “mom blog” and some of the simple tips I’ve learned along the way. If you’re thinking about starting one, I’m hoping this post might help!

Read about our second Babymoon in the Cayman Islands and how it inspired me to write a letter to my first born before the arrival of her new baby brother or sister.

Read some of the most common health and fitness related New Year’s resolutions and how you can take them from shabby to successful just by making a few minor tweaks!

I love the holidays, but sometimes it can be challenging to keep fitness goals in check. Staying active during this season is the best way to keep off that “festive 15”. My mini is one to be up for any kind of outdoor play despite the weather and I’m usually the one to opt for an indoor sweat session instead. I’ve teamed up with Sport Chek to share some quick tips to help you look and feel your best this holiday season (all while staying on track with your fitness). 

It's true, we're expecting #2! I wasn't planning on sharing the full story of our journey to getting pregnant, but I realize now that talking and writing about it has a way of helping me heal and become stronger too! 

Finally you can run errands and get through a sweat session in comfort and style. Learn more about why I love Hyba activewear.

Looking for ways to get rid of all that extra Halloween candy or do you want to know what the 'healthiest' option is in your mini's treat bag? Read on ...

This post is dedicated to all the mamas who hit the gym – even if it’s for a quick 30 minutes. Get a little sneak peek of what my typical gym routine might look like!

I just completed my #Olay28Day Challenge and I can see and feel a difference in my skin. Read more about my whole journey to healthier skin!

Have you been hearing a lot of talk lately about Pelvic Health. This post is a good starting point to get the initial low-down on your pelvic floor. Read on ...

I recently partnered with American Express Canada to introduce you to the brand NEW Amex Cobalt card, which is the only card that rewards you for being you. You might be asking, what does this even mean? Read on to find out all the details!