My 12 week prep to a photo shoot!

Although there's no step-by-step guide for Instagram growth, there are practices that will help you reach a wider audience and win over new followers in a short period of time. These practices helped me grow the number of my Instagram followers organically from zero to 4,000 in 6 months!

5 Realistic Goals You Can Put Into Place Today … and feel good about accomplishing!

This easy chicken taco recipe can be enjoyed today for Cinco de Mayo or any day of the year!

Harper wrote me this note in honour of Mother’s day. Here it is - real and unedited.

3 Bad Habits That You Need To Break To Be More Successful.

I’ve teamed up with Kaizen Canada to launch a Home Workout Training Booklet. Get a FREE PDF copy here!

A Thai Curry Recipe That You Need To Try!!

My 10 fave positive affirmations to help come out of ‘covid fatigue’!

Writer’s block? Here are 60 ideas that can inspire you to share some amazing content to drive traffic to your blog!

My UNSPONSORED mini review on the Peloton Bike.

Read on to learn a bit more about me and my life

Need some help getting your gratitude journal going. Read on…

There is so much talk about gut health, but the big question is: ‘where do you start?’ I’ve always been one to set new goals every season and with a new routine, I believe it always starts from the inside.

Simple activities to keep the family spirits high this season!

My tips on how I keep my girls energized and fuelled throughout the day!

2020 isn’t that bad. Here’s why …

Read why I made the decision to leave my corporate job

Discover my top 10 picks for Fitness Apps and Platforms for the best home workouts!

What are my top 10 favourite workout brands? This post is NOT SPONSORED!