The holidays always call for delicious desserts, but a lot can end up adding a little extra festive fluff to your waistline. With that said, we wanted to share our healthier, yet delicious peanut butter energy ball recipe that make a perfect addition to your holiday spread. Psst ... tell your mom's famous shortbread cookies to move over this year!! 

Wishing you a happy and healthy Valentine’s Day. Okay maybe gluten-free chocolate isn’t exactly on the menu, but we hope you celebrate LOVE not only today but every day of the year!! I'm sure you also had some time to satisfy your sweet tooth too!

Super Bowl is hereeand we're pretty excited because we made Naturopathic Doctor, Rachel Schwartzman's, raw vegan energy balls. And they are delicious! I'm sure they will be a hit over the wings and nachos during Super Bowl!

I’m pretty sure most of you mamas went apple picking with the fam last month. Yay for you because the benefits of this fruit are endless - from whitening teeth to a healthier heart! My daughter goes through about a dozen a week - not even joking!

It's Thanksgiving weekend, so if you want to satisfy that pumpkin pie craving in a healthier way, try these recipes. Have a happy and healthy weekend, mommies!

Yes, I eat carbs! Cutting out any food group (especially carbs) from your diet can result in a pretty miserable and impatient mommy! For dinner last night we had some ground turkey bolognese with brown rice pasta. Here's the recipe!

Loved hanging with Ada, Founder of Minimodelgallery, yesterday - we fell in love with everything at Crown Flora in Queen West that we could not leave without one of their incredible Air Plant Terrariums.

Did you know that keeping plants inside your home can bring a host of physical and mental health benefits? Not to mention, I added a green smoothie for an extra boost this morning!

Acai Bowls taste like ice cream, look like ice cream and are what breakfast dreams are made up! I'm on my way to a 2-day course with Bellies Inc. to learn more about core rehabilitation and pelvic floor health, so opted for an Acai Bowl from Bolt Fresh Bar for a healthy meal on the go!

Attention all you vegan moms!

I tried a pretty delicious chickpea pancake at Terroni's and now I'm testing some recipes for my vegan mommy clients! 

We are having Asparagus on the BBQ tonight! One of our faves because they're not only delicious, but they're packed with health benefits. The little one loves them too ... except when her pee smells!

We love pajamas and protein shakes!