Time to level up your mental fitness game

Finally mommy and me swimsuits that we absolutely LOVE

Let’s talk sleep. 

5 Questions You Need To Ask Yourself Before Starting Your Fitness Journey After Baby … and then What to Do Next?

Here’s my favourite salmon dish recipe from a recent 21-Day De-Bloat Program I complete!

This past week, I test drove the all-new Hyundai Palisade to see how well it pairs with the beautiful chaos of motherhood.  And let me just tell you: it made my everyday #MomLife feel like #GlamLife. Here’s how.

A Mother’s Summer Fitness Survival Guide

Sharing some FAQs about being a “working mom” and blogger.

I don’t have it all together, but I’m surviving … here’s how.

Let’s talk about kids nutrition and how challenging it can be to sometimes hit all the recommendations for fruits and veggies, fibre, omega-3 fatty acids or vitamin D.

In our fast-paced digital world, there is just something so special about writing a letter to your child that can never be replaced. Read a letter I wrote my little ones that was inspired by a recent campaign from Dairy Farmers of Ontario!

Read more about the benefits and busts of cold-pressed juices

This protein waffle is bound to make any mama smile this Mother’s Day! Tell your hubby to get busy in the kitchen this weekend.

Here are 10 postpartum body affirmations that help me when I am having one of those days.

Even the Easter Bunny will love these eggstraordinary energy balls!

We have all felt the ups and downs of motherhood and sometimes you feel like you’re just not interested in the things you used to love so much. After a long while, I can finally say I’m feeling like myself again. Read on to find out how …

With spring upon us, we decided to share one of our favourite spring-inspired recipes - dairy-free pesto!

Harper shares her perspective on our recent trip to Disneyland!

Home workouts are where it’s at for me at the moment and I’m okay with it. From bodyweight moves and bootie bands to kettlebells and dumbbells, I’m just doing what I can at home with or without the kiddies.

Read on for the lowdown on doing Disneyland with a baby … and a 6- (going on 16-) year old!