Did you know kissing can burn approximately 2-6 calories per minute? So go ahead and pucker up, mamas!

WOW! Cheyenne is a 23-year old mother of 2 who came to me after struggling with another program that had on her too little calories and not a lot of guidance. We won't get into a lot of detail about which program she was following, but what Cheyenne needed was a customized plan that made sense for her life ... and her life only! Together we explored the best choices and tools she needed to achieve the results she wanted before returning to work from mat leave.

Stay tuned for more pics and updates from last week's NTM Photo Shoot with Toronto Yoga Mamas

Plus, there will be more info to come on the first ever 30-Day No Tummy Mommy Challenge. This challenge will provide a standardized home workout guide and meal plan that will give mothers an opportunity to get their feet wet with NTM. In 30 days you will see and feel a difference! 

Here is a glimpse of my Sunday morning as I hustle get a smoothie made and the little one is messing with the dishwater. A year ago this scenerio would've stressed me out, but now I wouldn't change my life for a second. Don't get me wrong, I still love a clean house and a morning routine (well any routine for that matter), but there is something beautiful about the chaos that my daughter creates in my life. I love it! 

#TBT to our last vacation ... wouldn't you agree that outdoor workouts are so much better with palm trees and ocean air!?!

It's Saturday and yes, I would usually make a healthier version of ice cream at home, but sometimes nothing ever beats the real thing!

It's been a long work week and I'm beat, but I was able to squeeze in a workout before heading home to be with the babes. I finished my session with a few kettlebell swings and some core work. Mommies, sometimes we just gotta do it!!

Thank you so much @trybe_gofree and TryBelleMag.com for featuring No Tummy Mommy and sharing a little bit of the "WHY" behind the brand.

What an honour it is to be a guest on the blog of Suzanne Toth – she is one passionate and driven mom ... not to mention she is drop-dead gorgeous!

Suzanne is a Childbirth Educator who absolutely LOVES what she does when working with so many parents as they prepare for the next chapter.

As mothers we are always on the go. We don’t stop. And even when we do, we are still constantly thinking of our to-do list.

Especially when it comes to getting results with working out and exercise, adequate levels of rest and sleep cannot be underestimated. Proper rest and recovery time helps to provide mental health, hormonal balance, and muscular recovery.

I have always been into health and fitness, but after having my daughter my priorities shifted. I am not working out nearly as much as I used to, but I have found a balance with staying active and being a healthy and present mother. And that to me is everything!

Vicki from Spoiled One Inc. is in the final stretch of her 30-Day No Tummy Mommy plan and has committed to her customized fitness and nutrition routine despite her insanely busy schedule co-managing her successful business and working full-time ... not to mention being a hands-on mom to her son Ethan.

The rain is not stopping in Toronto, so we have to take our cardio indoors! How is everyone staying active in this wet weather?

Today's routine was a 15-min HIIT followed by some stretching and core work. More to come on my blog about core rehab postpartum!

No Tummy is part of a fun project called #HelloSonnyAngel with some other incredible mompreneurs including, Mini Model Gallery, Bonjour Baby Baskets, Spoiled-One Inc., and Pixel Paper Hearts. 

A lot of moms have inquired about foam rollers and what to do and how to do it. If you haven't already got a foam roller, seriously consider it. They are relatively inexpensive and help to work out some impossible knots, as well as also being a good support for various exercises (including core exercises).

Loved hanging with Ada, Founder of Minimodelgallery, yesterday - we fell in love with everything at Crown Flora in Queen West that we could not leave without one of their incredible Air Plant Terrariums.

Did you know that keeping plants inside your home can bring a host of physical and mental health benefits? Not to mention, I added a green smoothie for an extra boost this morning!

Stay hydrated today, mommies!

There are so many benefits to drinking water from flushing out toxins, improving skin's complexion to even supporting weight loss - so cheers to the weekend!

Thank you The Poptart Diaries for featuring me in your latest blog post! Definitely some great advice to be heard from some incredible #Mompreneurs - check it out here!

With exercise aside, even minor parenting tasks like carrying your diaper bag and running after your toddler can make your body stiff and achy. For this reason, the advantages of stretching range from improved posture to stress relief. 

This sweet thank you card from a mommy client got lost in the mail and finally arrived to bring a smile to my face! #ILoveSnailMail