The rain is not stopping in Toronto, so we have to take our cardio indoors! How is everyone staying active in this wet weather?
Today's routine was a 15-min HIIT followed by some stretching and core work. More to come on my blog about core rehab postpartum!
Try this on a stair stepper:
0-2 min at level 6
2-4 min at level 9
4-5 min at level 12
Repeat 3x
