How Motherhood Shapes Strong Daughters

International Women’s Day is a celebration of strength, resilience, and the progress we’ve made, but as a mother, I see empowerment through a different lens.

It’s not just about breaking barriers for myself; it’s about raising daughters who know their worth, who feel seen, and who grow up believing they are limitless.

As a mother, I see this day as a chance to reflect on the world my daughter is growing up in. What messages is she receiving about confidence, leadership, and self-worth? Am I showing her what it means to stand tall, to speak up, and to believe in herself—just as she is?

This day isn’t just about celebrating the women who came before us; it’s about empowering the next generation. And that starts at home.

Empowerment starts at home

The way we talk about ourselves, the way we handle challenges, and the way we show up every day—all of it shapes how our children see themselves. I remind my daughter that strength isn’t about being fearless but about having the courage to try, to fail, and to keep going. The reason I started this blog was to share my journey as an active mom and how important it is to be a role model to our children. Nearly 11 years later and I see how this has impacted their lives.

Breaking the cycle of perfection

I grew up believing that women had to “do it all.” But I want my daughter to know that she doesn’t have to be everything to everyone. She can set boundaries. She can say no. She can choose a path that feels right for her, even if it’s different from what the world expects. As a daughter of immigrant parents I get how challenging it is to stand up for yourself or to do something “different” than the norm. I want my girls to believe that the sky’s the limit!

Leading by example

Empowerment isn’t just about words; it’s about action. I want my daughter to see me chasing dreams, prioritizing my well-being, and embracing the imperfect moments of motherhood. Because when she sees me believing in myself, she learns to believe in herself too.

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This International Women’s Day, let’s recognize that the way we raise our children is one of the most powerful ways we change the world. Whether we are raising daughters or sons, we are shaping the next generation’s understanding of equality, strength, and kindness.

So let’s continue to lead with love, to show up unapologetically, and to remind our children, and ourselves, that we are already enough.

Happy International Women’s Day! 💜

—Trisha xo