What are my top 10 favourite workout brands? This post is NOT SPONSORED!

Read on for some simple tips to help you get on track with your healthy routine.

Read about where I see myself in 5 years!

Learn more about my family through these random facts!

10 tips to a happier life

Read 7 of my biggest postpartum fitness mistakes

Here are some of my picks for post-workout fuel. Spoiler alert: it’s not ice cream.

So you want to start a blog?

Lessons from quarantine

Need more snack ideas while staying home? Here you go! You’re welcome!

Here are some options for home workouts!

The first of our Mommy and Me Twinning Series!

Tips to stay sane during social distancing

Make the most delicious Buddha bowl in under 10 minutes.

The best breakfast cookies EVER.

Read about our recent trip to Mont Tremblant. This family getaway was one we will never forget!

Thank you to The Kaizen Canada team for supporting this 8-week journey with Kyle at SWAT Health.

Sharing some 2019 highlights

My favourite fitness affirmations

Here are my top 3 Not-So-Holiday-ish Food Picks