We are having Asparagus on the BBQ tonight! One of our faves because they're not only delicious, but they're packed with health benefits. The little one loves them too ... except when her pee smells!

We love pajamas and protein shakes!

I was tagged by the lovely ladies at @whitespace_common to share #20Things about me. So here goes:

Mommy survived an intense yoga class today (definite love/hate relationship) - thank you @chi_junky. I am a newbie when it comes to yoga, but I've noticed that in addition to my gym and home workouts, yoga has not only improved my flexibility and strength, but it continues to teach me to calm my mind in a chaotic world! And as a mom, sometimes everyday can feel like complete chaos. 

It's hump day and sometimes on Wednesdays my motivation can hit a low. Moms, try this boxing circuit at home to get that drive back to get you through the rest of the week!

When I'm off to my 9-5, she's at home handling No Tummy Mommy emails and phone calls. Please be patient!

Becoming a mother is the best thing that has ever happened to me!

Our weekend playlist includes everything from Beyoncé, Drake to Old McDonald Had a Farm!
What's on your workout playlist?

Just checked out super mom @cocoandcowe's pop-up shop! Fell in love with everything especially the pineapple tanks!

Today I was invited by Social Common to the #GapLovesMom Event. It was a beautiful morning surrounded by like-minded MOMpreneurs. I am so grateful to have become connected with so many of these incredible women!

The mind is a very powerful thing so tell yourself it is possible and you will never fail. Set your goals and stay focused on them. Be realistic and set time lines.

Eating healthy is a lifestyle, but I do treat myself too! It's so sunny out today that ice cream seemed appropriate. So why not go ALL OUT and have Dutch Dreams ice cream!

Happy May 1st! Life will always throw us curve balls, but every new month and every new day I've come to understand that these unexpected circumstances and curve balls are part of growing as a mother! #MyDaughterJustAteDogKibble #Yikes

I had so much fun on set today talking No Tummy Mommy with #RogersTV ! It will be airing tomorrow next week - don't miss it! #Toronto #LocalTelevision #TheSocialInPeel

I was so lucky to connect with many lovely ladies at the recent Social Common MOMpreneur event in Toronto this week. It was inspiring and motivating to hear advice from different experts on blogging content to instagram filters. 

She isn't the only one in love with the cold pressed juices from Fresh Restaurants - I love them because they aren't loaded with unnecessary ingredients and are packed with way more vitamins, minerals and enzymes. Plus they are yummy!

No Tummy Mommy Tip of The Day: Stress hormones can negatively affect your digestive system and cause undesirable bloating!

I was doing kettlebell swings at home this morning and she thought she could try too! Children will often not listen to advice, but follow your example instead. Show them healthy habits young!

We are so good at focusing on our own health, let's not forget about the health of our MOTHER EARTH! Happy Earth Day, Mommies!

We aren't the only ones who benefit from exercise - our kids do too! I've been researching and reading more on the best activities and exercises to do with your little ones ... I'm onto #TodaysParent magazine and their tips on keeping the whole family healthy and happy!