Stress Less!

No Tummy Mommy Tip of The Day: Stress hormones can negatively affect your digestive system and cause undesirable bloating!

SO RELAX, IT'S FRIDAY!!!

Here are 4 more tips to a flatter tummy TODAY

1. Have more water and less salt - dehydration leads to undesirable water retention.2. Perfect your posture - this automatically engages and tones your tummy muscles.

3. Chew your food - not doing so could lead to indigestion and bloating.

4. Eat healthy and get moving ... need I say more?