My 12 week prep to a photo shoot!

I’ve teamed up with Kaizen Canada to launch a Home Workout Training Booklet. Get a FREE PDF copy here!

My UNSPONSORED mini review on the Peloton Bike.

Read why I made the decision to leave my corporate job

Discover my top 10 picks for Fitness Apps and Platforms for the best home workouts!

What are my top 10 favourite workout brands? This post is NOT SPONSORED!

Read 7 of my biggest postpartum fitness mistakes

Here are some of my picks for post-workout fuel. Spoiler alert: it’s not ice cream.

Here are some options for home workouts!

Thank you to The Kaizen Canada team for supporting this 8-week journey with Kyle at SWAT Health.

5 Questions You Need To Ask Yourself Before Starting Your Fitness Journey After Baby … and then What to Do Next?

In our fast-paced digital world, there is just something so special about writing a letter to your child that can never be replaced. Read a letter I wrote my little ones that was inspired by a recent campaign from Dairy Farmers of Ontario!

Home workouts are where it’s at for me at the moment and I’m okay with it. From bodyweight moves and bootie bands to kettlebells and dumbbells, I’m just doing what I can at home with or without the kiddies.

I’ve always made health a big priority for my family and myself. Being active is one thing, but I wanted to make a bigger commitment to improving our nutrition this year. Don’t get me wrong, we are great eaters, but with our growing family I needed to step up my game. Read on about how and why we’ve incorporated hemp foods into our routine!

It’s all too easy to beat yourself up to lose that “baby weight”, so today I took the time to sit down and really think about ten things that I believe are so important to remember when it comes to postpartum fitness (that go beyond fitting into your pre-baby wardrobe).

Read some of the most common health and fitness related New Year’s resolutions and how you can take them from shabby to successful just by making a few minor tweaks!

I love the holidays, but sometimes it can be challenging to keep fitness goals in check. Staying active during this season is the best way to keep off that “festive 15”. My mini is one to be up for any kind of outdoor play despite the weather and I’m usually the one to opt for an indoor sweat session instead. I’ve teamed up with Sport Chek to share some quick tips to help you look and feel your best this holiday season (all while staying on track with your fitness). 

From nutrition to supplements, get a quick glimpse of the ways I try and keep my entire family healthy and active with such a busy schedule. 

This post is dedicated to all the mamas who hit the gym – even if it’s for a quick 30 minutes. Get a little sneak peek of what my typical gym routine might look like!