National Chocolate Chip Cookie Day is on August 4th. Here’s my favourite recipe to date!

My 12 week prep to a photo shoot!

A Thai Curry Recipe That You Need To Try!!

There is so much talk about gut health, but the big question is: ‘where do you start?’ I’ve always been one to set new goals every season and with a new routine, I believe it always starts from the inside.

My tips on how I keep my girls energized and fuelled throughout the day!

Read on for some simple tips to help you get on track with your healthy routine.

Here are some of my picks for post-workout fuel. Spoiler alert: it’s not ice cream.

Need more snack ideas while staying home? Here you go! You’re welcome!

Make the most delicious Buddha bowl in under 10 minutes.

The best breakfast cookies EVER.

Sharing some 2019 highlights

Here are my top 3 Not-So-Holiday-ish Food Picks

Here’s my favourite salmon dish recipe from a recent 21-Day De-Bloat Program I complete!

Sharing some FAQs about being a “working mom” and blogger.

Let’s talk about kids nutrition and how challenging it can be to sometimes hit all the recommendations for fruits and veggies, fibre, omega-3 fatty acids or vitamin D.

In our fast-paced digital world, there is just something so special about writing a letter to your child that can never be replaced. Read a letter I wrote my little ones that was inspired by a recent campaign from Dairy Farmers of Ontario!

Read more about the benefits and busts of cold-pressed juices

This protein waffle is bound to make any mama smile this Mother’s Day! Tell your hubby to get busy in the kitchen this weekend.

Even the Easter Bunny will love these eggstraordinary energy balls!