Trisha Enriquez 2/1/22 Trisha Enriquez 2/1/22

How I Got Ready To Shoot A Magazine Cover in 21 Days

Trisha Enriquez 7/15/21 Trisha Enriquez 7/15/21

Chocolate Chip Cookies With a Healthy Twist

National Chocolate Chip Cookie Day is on August 4th. Here’s my favourite recipe to date!

Trisha Enriquez 6/22/21 Trisha Enriquez 6/22/21

My 12-Week Photo Shoot Program

My 12 week prep to a photo shoot!

Trisha Enriquez 3/5/21 Trisha Enriquez 3/5/21

A Thai Curry Recipe That You NEED To Try

A Thai Curry Recipe That You Need To Try!!

Trisha Enriquez 12/16/20 Trisha Enriquez 12/16/20

How I Take Care of My Inside & Out

There is so much talk about gut health, but the big question is: ‘where do you start?’ I’ve always been one to set new goals every season and with a new routine, I believe it always starts from the inside.

Trisha Enriquez 12/11/20 Trisha Enriquez 12/11/20

5 tips to get picky eaters to enjoy—and finish!—their lunches

My tips on how I keep my girls energized and fuelled throughout the day!

Trisha Enriquez 9/15/20 Trisha Enriquez 9/15/20

How To Get Back To Routine After Summer

Read on for some simple tips to help you get on track with your healthy routine.

Trisha Enriquez 7/12/20 Trisha Enriquez 7/12/20

What should you eat after a workout?

Here are some of my picks for post-workout fuel. Spoiler alert: it’s not ice cream.

Trisha Enriquez 4/27/20 Trisha Enriquez 4/27/20

Healthy Snack Ideas 101

Need more snack ideas while staying home? Here you go! You’re welcome!

Trisha Enriquez 3/6/20 Trisha Enriquez 3/6/20

Easy and Healthy Buddha Bowls

Make the most delicious Buddha bowl in under 10 minutes.

Trisha Enriquez 1/27/20 Trisha Enriquez 1/27/20

The BEST Breakfast Cookies

The best breakfast cookies EVER.

Trisha Enriquez 12/30/19 Trisha Enriquez 12/30/19

The Very Best of 2019

Sharing some 2019 highlights

Trisha Enriquez 12/18/19 Trisha Enriquez 12/18/19

My Not-So-Holiday-ish Eats and Treats

Here are my top 3 Not-So-Holiday-ish Food Picks

Trisha Enriquez 8/23/19 Trisha Enriquez 8/23/19

One Fish, Two Fish, Red Fish ... Yummy Fish.

Here’s my favourite salmon dish recipe from a recent 21-Day De-Bloat Program I complete!

Trisha Enriquez 6/27/19 Trisha Enriquez 6/27/19

FAQs About Being a Blogger (and Working Mom)

Sharing some FAQs about being a “working mom” and blogger.

Trisha Enriquez 5/30/19 Trisha Enriquez 5/30/19

Boost, Balance and Build Your Child’s Overall Health!

Let’s talk about kids nutrition and how challenging it can be to sometimes hit all the recommendations for fruits and veggies, fibre, omega-3 fatty acids or vitamin D.

Trisha Enriquez 5/16/19 Trisha Enriquez 5/16/19

A Letter to My Little Ones

In our fast-paced digital world, there is just something so special about writing a letter to your child that can never be replaced. Read a letter I wrote my little ones that was inspired by a recent campaign from Dairy Farmers of Ontario!