Here are 3 tips you need to know to have a healthy and stress-free holidays!

Read on to learn a bit more about me and my life

Simple activities to keep the family spirits high this season!

2020 isn’t that bad. Here’s why …

Read on for some simple tips to help you get on track with your healthy routine.

Read about where I see myself in 5 years!

Read 7 of my biggest postpartum fitness mistakes

Here are some of my picks for post-workout fuel. Spoiler alert: it’s not ice cream.

Need more snack ideas while staying home? Here you go! You’re welcome!

Thank you to The Kaizen Canada team for supporting this 8-week journey with Kyle at SWAT Health.

Here are my top 3 Not-So-Holiday-ish Food Picks

Finally mommy and me swimsuits that we absolutely LOVE

5 Questions You Need To Ask Yourself Before Starting Your Fitness Journey After Baby … and then What to Do Next?

Sharing some FAQs about being a “working mom” and blogger.

In our fast-paced digital world, there is just something so special about writing a letter to your child that can never be replaced. Read a letter I wrote my little ones that was inspired by a recent campaign from Dairy Farmers of Ontario!

Read more about the benefits and busts of cold-pressed juices

Even the Easter Bunny will love these eggstraordinary energy balls!

We have all felt the ups and downs of motherhood and sometimes you feel like you’re just not interested in the things you used to love so much. After a long while, I can finally say I’m feeling like myself again. Read on to find out how …

Home workouts are where it’s at for me at the moment and I’m okay with it. From bodyweight moves and bootie bands to kettlebells and dumbbells, I’m just doing what I can at home with or without the kiddies.