I love the holidays, but sometimes it can be challenging to keep fitness goals in check. Staying active during this season is the best way to keep off that “festive 15”. My mini is one to be up for any kind of outdoor play despite the weather and I’m usually the one to opt for an indoor sweat session instead. I’ve teamed up with Sport Chek to share some quick tips to help you look and feel your best this holiday season (all while staying on track with your fitness). 

It's true, we're expecting #2! I wasn't planning on sharing the full story of our journey to getting pregnant, but I realize now that talking and writing about it has a way of helping me heal and become stronger too! 

She is jumping for joy about being a big sister! I'm equally as thrilled, but jumping isn't exactly one of the exercises I'm doing right now. Read more on my fave prenatal moves.

Finally you can run errands and get through a sweat session in comfort and style. Learn more about why I love Hyba activewear.

From nutrition to supplements, get a quick glimpse of the ways I try and keep my entire family healthy and active with such a busy schedule. 

Looking for ways to get rid of all that extra Halloween candy or do you want to know what the 'healthiest' option is in your mini's treat bag? Read on ...

This post is dedicated to all the mamas who hit the gym – even if it’s for a quick 30 minutes. Get a little sneak peek of what my typical gym routine might look like!

I just completed my #Olay28Day Challenge and I can see and feel a difference in my skin. Read more about my whole journey to healthier skin!

Have you been hearing a lot of talk lately about Pelvic Health. This post is a good starting point to get the initial low-down on your pelvic floor. Read on ...

I recently partnered with American Express Canada to introduce you to the brand NEW Amex Cobalt card, which is the only card that rewards you for being you. You might be asking, what does this even mean? Read on to find out all the details!

Here are 7 simple tips to building healthy habits at home for your little ones!

Get the most of what's left of summer and take your sweat session outside. We teamed up with Flow water to share how you can optimize your workout outdoors before we're knee deep in snow here in Toronto! 

I am so grateful for having had the opportunity to work with some incredible and committed mamas! Here are some testimonials from happier and healthier mothers. It makes me so happy to know they are still going strong even months or years after completing a No Tummy Mommy program.

Are you tired of the same ol' ponytail? Take your hairstyle game up a notch for your next workout. WE teamed up with Goody to share our fave  hairstyles for any sweat session!

Summer is just around the corner, which means a lot of us aren't only busting our butts during workouts, but we could also be busting our back too! Back pain is so common for us mamas - read more on how to avoid spine and back injury while exercising.

Read 6 tips to healthy skin and wearing SPF is one of them!

Read the 3 things I do in the shower (singing isn’t one of them) and to discover more on the Olay Fresh Outlast collection.

We just partnered with Goody and now you can get a glimpse into our morning hair routine  - it's a workout in itself! 

No gym? No problem! Try out this couch circuit in the comfort of your own home!

We teamed up with Lug to showcase their Puddle Jumper bag. It was designed with a mother in mind! Read more about the reasons why it's the perfect bag for a mom on the go!!