I just completed my #Olay28Day Challenge and I can see and feel a difference in my skin. Read more about my whole journey to healthier skin!

Have you been hearing a lot of talk lately about Pelvic Health. This post is a good starting point to get the initial low-down on your pelvic floor. Read on ...

I recently partnered with American Express Canada to introduce you to the brand NEW Amex Cobalt card, which is the only card that rewards you for being you. You might be asking, what does this even mean? Read on to find out all the details!

Here are 7 simple tips to building healthy habits at home for your little ones!

Get the most of what's left of summer and take your sweat session outside. We teamed up with Flow water to share how you can optimize your workout outdoors before we're knee deep in snow here in Toronto! 

I am so grateful for having had the opportunity to work with some incredible and committed mamas! Here are some testimonials from happier and healthier mothers. It makes me so happy to know they are still going strong even months or years after completing a No Tummy Mommy program.

Are you tired of the same ol' ponytail? Take your hairstyle game up a notch for your next workout. WE teamed up with Goody to share our fave  hairstyles for any sweat session!

Summer is just around the corner, which means a lot of us aren't only busting our butts during workouts, but we could also be busting our back too! Back pain is so common for us mamas - read more on how to avoid spine and back injury while exercising.

Read 6 tips to healthy skin and wearing SPF is one of them!

Read the 3 things I do in the shower (singing isn’t one of them) and to discover more on the Olay Fresh Outlast collection.

We just partnered with Goody and now you can get a glimpse into our morning hair routine  - it's a workout in itself! 

No gym? No problem! Try out this couch circuit in the comfort of your own home!

We teamed up with Lug to showcase their Puddle Jumper bag. It was designed with a mother in mind! Read more about the reasons why it's the perfect bag for a mom on the go!!

Read testimonials from some of the mothers who have worked with No Tummy Mommy. The healthy habits they learned from their NTM programs will last them a lifestime!

There are so many health benefits of pineapples including helping the body fight off chronic diseases!

She made me a mama and I can't see life any other way!

On Mother’s Day we are going to skip our regular workout and get active in the kitchen instead. Check out this delicious peanut butter cookie recipe which makes for a perfect Mother's Day treat!

Learn a little more on my personal health and fitness journey.

'Tis the season to spring your eating habits! Read on for the only 5 tips you need to do just that.

Madonna, Michelle Obama and Jennifer Garner aren’t afraid to lift more than just their children and their beautifully sculpted arms are proof it's a good thing! I should start by saying: “weights won’t make you bulky”. This is a common concern that I hear from a lot of mothers and it’s actually far from the truth.