Her form is better than mine - so proud of my mini me! FORM IS EVERYTHING!!

This past weekend I completed The Bellies Inc. Instructor Certification Course that allows me to be more specialized in core rehabilitation and pelvic floor health (yes, this also includes correcting diastasis recti).

Acai Bowls taste like ice cream, look like ice cream and are what breakfast dreams are made up! I'm on my way to a 2-day course with Bellies Inc. to learn more about core rehabilitation and pelvic floor health, so opted for an Acai Bowl from Bolt Fresh Bar for a healthy meal on the go!

Attention all you vegan moms!

I tried a pretty delicious chickpea pancake at Terroni's and now I'm testing some recipes for my vegan mommy clients! 

A lot of moms tell me they don't have time or money for the gym, so home workouts are their saving grace. Body-weight exercises like squats, lunges and especially pushups are all great exercises for mommies to do at home!

We are having Asparagus on the BBQ tonight! One of our faves because they're not only delicious, but they're packed with health benefits. The little one loves them too ... except when her pee smells!

We love pajamas and protein shakes!

I was tagged by the lovely ladies at @whitespace_common to share #20Things about me. So here goes:

Mommy survived an intense yoga class today (definite love/hate relationship) - thank you @chi_junky. I am a newbie when it comes to yoga, but I've noticed that in addition to my gym and home workouts, yoga has not only improved my flexibility and strength, but it continues to teach me to calm my mind in a chaotic world! And as a mom, sometimes everyday can feel like complete chaos. 

It's hump day and sometimes on Wednesdays my motivation can hit a low. Moms, try this boxing circuit at home to get that drive back to get you through the rest of the week!

When I'm off to my 9-5, she's at home handling No Tummy Mommy emails and phone calls. Please be patient!

Becoming a mother is the best thing that has ever happened to me!

Our weekend playlist includes everything from Beyoncé, Drake to Old McDonald Had a Farm!
What's on your workout playlist?

Just checked out super mom @cocoandcowe's pop-up shop! Fell in love with everything especially the pineapple tanks!

Today I was invited by Social Common to the #GapLovesMom Event. It was a beautiful morning surrounded by like-minded MOMpreneurs. I am so grateful to have become connected with so many of these incredible women!

The mind is a very powerful thing so tell yourself it is possible and you will never fail. Set your goals and stay focused on them. Be realistic and set time lines.

Eating healthy is a lifestyle, but I do treat myself too! It's so sunny out today that ice cream seemed appropriate. So why not go ALL OUT and have Dutch Dreams ice cream!

Happy May 1st! Life will always throw us curve balls, but every new month and every new day I've come to understand that these unexpected circumstances and curve balls are part of growing as a mother! #MyDaughterJustAteDogKibble #Yikes

I had so much fun on set today talking No Tummy Mommy with #RogersTV ! It will be airing tomorrow next week - don't miss it! #Toronto #LocalTelevision #TheSocialInPeel

I was so lucky to connect with many lovely ladies at the recent Social Common MOMpreneur event in Toronto this week. It was inspiring and motivating to hear advice from different experts on blogging content to instagram filters.