It's true when they say parents have amnesia and forget the early stages of when they had a baby. I thought it would be a good idea to write this post and share a glimpse into our day so that I never forget it again. For you expecting mamas, this might help jog your memory too!

We opted to bank baby #2’s cord blood and cord tissue and to be honest, I really didn’t know much about the benefits of banking 5 years ago, which is why we hadn’t gone this route with Harper. However, this time around, Americord had recently launched here in Canada and I was given the opportunity to have a more thorough discussion with experts at Americord about the benefits. As a result, there was no doubt in my mind than to say YES to cord blood and tissue banking. Read on to learn more about why we made this choice.

It's always just been Harper the past 5 years; it's crazy to think that soon enough there will be another "mini me". I asked some of my fave mamas on the gram for some advice on going from one to two kiddies. They give me the low down as I prepare for our second bundle of joy any day now!

I’ve been working with Olay for over a year now and when asked to give their new Cleansing Infusions a try, it was a perfect time to share not only my review on their new cleansing infusions, but also give you my must-do tips on achieving healthier and more glowing skin. Read on for all the details!!

Resolutions are in full swing and I’m sure getting into optimal shape is a priority for you. But there’s also no better time to shape up your sleep routine and improve your energy levels too! Read my tips to help you up your sleep and energy game; plus I’ve partnered with Jamieson Canada to help shed some light on the benefits of Vitamin B12 and Melatonin and how these two supplements can support this goal. Please note that melatonin should NOT be taken during pregnancy or breastfeeding and you should always consult your healthcare provider prior to taking B12 and/or melatonin. 

Read about our second Babymoon in the Cayman Islands and how it inspired me to write a letter to my first born before the arrival of her new baby brother or sister.

Read some of the most common health and fitness related New Year’s resolutions and how you can take them from shabby to successful just by making a few minor tweaks!

I love the holidays, but sometimes it can be challenging to keep fitness goals in check. Staying active during this season is the best way to keep off that “festive 15”. My mini is one to be up for any kind of outdoor play despite the weather and I’m usually the one to opt for an indoor sweat session instead. I’ve teamed up with Sport Chek to share some quick tips to help you look and feel your best this holiday season (all while staying on track with your fitness). 

It's true, we're expecting #2! I wasn't planning on sharing the full story of our journey to getting pregnant, but I realize now that talking and writing about it has a way of helping me heal and become stronger too! 

Finally you can run errands and get through a sweat session in comfort and style. Learn more about why I love Hyba activewear.

Looking for ways to get rid of all that extra Halloween candy or do you want to know what the 'healthiest' option is in your mini's treat bag? Read on ...

I just completed my #Olay28Day Challenge and I can see and feel a difference in my skin. Read more about my whole journey to healthier skin!

I recently partnered with American Express Canada to introduce you to the brand NEW Amex Cobalt card, which is the only card that rewards you for being you. You might be asking, what does this even mean? Read on to find out all the details!

Here are 7 simple tips to building healthy habits at home for your little ones!

Are you tired of the same ol' ponytail? Take your hairstyle game up a notch for your next workout. WE teamed up with Goody to share our fave  hairstyles for any sweat session!

Read 6 tips to healthy skin and wearing SPF is one of them!

Read the 3 things I do in the shower (singing isn’t one of them) and to discover more on the Olay Fresh Outlast collection.

We just partnered with Goody and now you can get a glimpse into our morning hair routine  - it's a workout in itself! 

We teamed up with Lug to showcase their Puddle Jumper bag. It was designed with a mother in mind! Read more about the reasons why it's the perfect bag for a mom on the go!!

I’m all for discovering new activewear and when I do, you better believe I will tell you about it. What’s more, when a brand is local to Toronto then it's really caught my attention.

I love supporting local Canadian brands especially those that promote a healthy lifestyle for the entire fam. Say hello to Jill Yoga activewear! Aside from being a Toronto brand (which I love), I was really drawn to all the vibrant and bold colors right off the bat. If you know me, you’ll notice that we lack a little color in our workout wardrobe, so this line really brought life to our closet! Seriously, if you look at previous pics you will notice a whole lot of black. Boring, I know ... but not anymore!