Happy Sunday FUNday! Tagged by the beautiful mama Lana Michele to share 10 more facts about me for Unite In Motherhood's anniversary! So here goes:

Happy 182nd birthday to our city! I love this city, the people in it and everything there is to do in Toronto. Tonight we found a local meditation class and this weekend we will be will be hitting the AGO for Family Sundays!!

I thought I would share 10 interesting facts about our beautiful city, Toronto. Some of them I had no idea about either. 

February is the month of love, so we're on the LOT 801 blog today talking about the importance of SELF-LOVE!

Wishing you a happy and healthy Valentine’s Day. Okay maybe gluten-free chocolate isn’t exactly on the menu, but we hope you celebrate LOVE not only today but every day of the year!! I'm sure you also had some time to satisfy your sweet tooth too!

If getting fit or improving your health is on your "resolution" list this year, you're not alone. More than 80% of people feel the same way every year. But how do we keep our resolutions real ... this is how:

I've been insanely busy with my full-time job, No Tummy Mommy and day-to-day mommy duties that I just need to stop and take a breather. I am now making a promise to myself to set aside 5 minutes a day to meditate ... and believe all mothers can relate and benefit from just a few minutes of meditation each day.

Thank you so much to the ladies of Dress Your Guests (DYG) for featuring us on their amazing blog that is composed of everything from fashion to fitness, but all around fun!

We just got back from a week in the Dominican and had a chance to relax and reset! We did have some time to put in some short workouts, but we didn't let them get in the way of beach time. 

I had a lot of fun talking health and fitness with #TheLocalView - love seeing how the community is finding ways to keep our families active!

It was such a blast being a guest expert on Social Common live YouTube show. These mamas are so hilarious and tell it as it is --- NO FILTER! 

Selfhood to me involves stimulating myself mentally and physically. It's important to me to stay active and set an example for my daughter so she understands the benefits of exercise. Mentally, selfhood means continuing to allow myself time to learn and giving myself time to read about things that interest me and stimulate my brain. 

I started this company inspired to help other mothers be happier and healthier. I never believed it would be where it is today. I still work a full-time job and stay up to ridiculous hours of the night working away, but I know it's all worth it! 

#MCM Mommy Crush Monday goes to 52-year-old celebrity Demi Moore who is a fit mom of 3!

I was asked by Suzanne Toth to share TEN THINGS I LOVE, so here goes.

Stay tuned for more pics and updates from last week's NTM Photo Shoot with Toronto Yoga Mamas

Plus, there will be more info to come on the first ever 30-Day No Tummy Mommy Challenge. This challenge will provide a standardized home workout guide and meal plan that will give mothers an opportunity to get their feet wet with NTM. In 30 days you will see and feel a difference! 

Thank you so much @trybe_gofree and TryBelleMag.com for featuring No Tummy Mommy and sharing a little bit of the "WHY" behind the brand.

What an honour it is to be a guest on the blog of Suzanne Toth – she is one passionate and driven mom ... not to mention she is drop-dead gorgeous!

Suzanne is a Childbirth Educator who absolutely LOVES what she does when working with so many parents as they prepare for the next chapter.

I have always been into health and fitness, but after having my daughter my priorities shifted. I am not working out nearly as much as I used to, but I have found a balance with staying active and being a healthy and present mother. And that to me is everything!

Loved hanging with Ada, Founder of Minimodelgallery, yesterday - we fell in love with everything at Crown Flora in Queen West that we could not leave without one of their incredible Air Plant Terrariums.

Did you know that keeping plants inside your home can bring a host of physical and mental health benefits? Not to mention, I added a green smoothie for an extra boost this morning!

Thank you The Poptart Diaries for featuring me in your latest blog post! Definitely some great advice to be heard from some incredible #Mompreneurs - check it out here!