There’s still a lot of stigma around chiropractic care during pregnancy, so that’s exactly why I’m writing this post. I wanted to share my positive experience, but also share Dr. Aliya’s answers to some frequently asked questions about receiving chiro care during pregnancy. I’m sure you have had some of these questions yourself and hopefully after reading this you will have some reassurance!

I promised I would continue the conversation on pelvic health by interviewing an expert in the field. Read on for the full interview with Lamiya, who is a Pelvic Floor Physiotherapist at Toronto Yoga Mamas. Plus, I share my experience with pelvic floor physiotherapy! 

I love the holidays, but sometimes it can be challenging to keep fitness goals in check. Staying active during this season is the best way to keep off that “festive 15”. My mini is one to be up for any kind of outdoor play despite the weather and I’m usually the one to opt for an indoor sweat session instead. I’ve teamed up with Sport Chek to share some quick tips to help you look and feel your best this holiday season (all while staying on track with your fitness). 

She is jumping for joy about being a big sister! I'm equally as thrilled, but jumping isn't exactly one of the exercises I'm doing right now. Read more on my fave prenatal moves.

Finally you can run errands and get through a sweat session in comfort and style. Learn more about why I love Hyba activewear.

From nutrition to supplements, get a quick glimpse of the ways I try and keep my entire family healthy and active with such a busy schedule. 

This post is dedicated to all the mamas who hit the gym – even if it’s for a quick 30 minutes. Get a little sneak peek of what my typical gym routine might look like!

Have you been hearing a lot of talk lately about Pelvic Health. This post is a good starting point to get the initial low-down on your pelvic floor. Read on ...

Get the most of what's left of summer and take your sweat session outside. We teamed up with Flow water to share how you can optimize your workout outdoors before we're knee deep in snow here in Toronto! 

I am so grateful for having had the opportunity to work with some incredible and committed mamas! Here are some testimonials from happier and healthier mothers. It makes me so happy to know they are still going strong even months or years after completing a No Tummy Mommy program.

Are you tired of the same ol' ponytail? Take your hairstyle game up a notch for your next workout. WE teamed up with Goody to share our fave  hairstyles for any sweat session!

Summer is just around the corner, which means a lot of us aren't only busting our butts during workouts, but we could also be busting our back too! Back pain is so common for us mamas - read more on how to avoid spine and back injury while exercising.

No gym? No problem! Try out this couch circuit in the comfort of your own home!

Read testimonials from some of the mothers who have worked with No Tummy Mommy. The healthy habits they learned from their NTM programs will last them a lifestime!

Learn a little more on my personal health and fitness journey.

Madonna, Michelle Obama and Jennifer Garner aren’t afraid to lift more than just their children and their beautifully sculpted arms are proof it's a good thing! I should start by saying: “weights won’t make you bulky”. This is a common concern that I hear from a lot of mothers and it’s actually far from the truth.

Spring is in the air and with the new season it makes for a good time to do a little spring cleaning … and I’m not just talking about inside your household! This post is dedicated entirely to quick and simple tips to help you clean up your habits to support a healthier and happier lifestyle! By answering these three common questions, you will have a better idea of how to get your ‘spring cleaning’ well on its way.

This article I recently wrote was just featured on the Not So Mumsy Blog, but it's an important topic so I felt inclined to share it on my own blog too! For all you mamas, please (please) take the time to read this article.

The one concern I hear most about revolves around the tummy area. Mothers often ask, “why do I still look 6 months pregnant?” or “I have a pooch that won’t go away” or “I just want my pre-baby tummy back”. The mommy tummy is actually a ‘thing’ and is likely a result of a condition called Diastasis Recti Abdominis.

Last year, Britt completed a 30-day challenge with No Tummy Mommy and in those 4 weeks, she lost 7 lbs. and a total of 8 inches, which included 1.2 inches total off her waist, 1.4 inches off her arms combined, 2.6 inches off her waist and 2.8 inches off her hips! Amazing!!

I’m sure you’ve heard a thing or two about probiotics and if you heard right, then you know that these live bacteria and yeasts are beneficial to the human body, in particular for optimal gut health!