This past weekend I completed The Bellies Inc. Instructor Certification Course that allows me to be more specialized in core rehabilitation and pelvic floor health (yes, this also includes correcting diastasis recti).

Acai Bowls taste like ice cream, look like ice cream and are what breakfast dreams are made up! I'm on my way to a 2-day course with Bellies Inc. to learn more about core rehabilitation and pelvic floor health, so opted for an Acai Bowl from Bolt Fresh Bar for a healthy meal on the go!

Attention all you vegan moms!

I tried a pretty delicious chickpea pancake at Terroni's and now I'm testing some recipes for my vegan mommy clients! 

A lot of moms tell me they don't have time or money for the gym, so home workouts are their saving grace. Body-weight exercises like squats, lunges and especially pushups are all great exercises for mommies to do at home!

We are having Asparagus on the BBQ tonight! One of our faves because they're not only delicious, but they're packed with health benefits. The little one loves them too ... except when her pee smells!

We love pajamas and protein shakes!

Mommy survived an intense yoga class today (definite love/hate relationship) - thank you @chi_junky. I am a newbie when it comes to yoga, but I've noticed that in addition to my gym and home workouts, yoga has not only improved my flexibility and strength, but it continues to teach me to calm my mind in a chaotic world! And as a mom, sometimes everyday can feel like complete chaos. 

It's hump day and sometimes on Wednesdays my motivation can hit a low. Moms, try this boxing circuit at home to get that drive back to get you through the rest of the week!

Our weekend playlist includes everything from Beyoncé, Drake to Old McDonald Had a Farm!
What's on your workout playlist?

Happy May 1st! Life will always throw us curve balls, but every new month and every new day I've come to understand that these unexpected circumstances and curve balls are part of growing as a mother! #MyDaughterJustAteDogKibble #Yikes

No Tummy Mommy Tip of The Day: Stress hormones can negatively affect your digestive system and cause undesirable bloating!

I was doing kettlebell swings at home this morning and she thought she could try too! Children will often not listen to advice, but follow your example instead. Show them healthy habits young!