5 Questions You Need To Ask Yourself Before Starting Your Fitness Journey After Baby … and then What to Do Next?

Here are 10 postpartum body affirmations that help me when I am having one of those days.

For all you last minute shoppers, here is a list of some of my faves that you can still get this weekend! PS - THIS IS NOT SPONSORED!

As many of you have read in my posts, my journey to baby #2 was not an easy one. WhenFirst Response asked to interview me to dig deeper into my story, as part of the “This is My Journey” campaign with Today’s Parent, I knew it would bring out a lot of emotions. This campaign is intended to share women’s unique pregnancy journeys to help provide support to other women and families to know they’re not alone. My first pregnancy was so much different than my second, which I could never have been prepared for, so wanted to share my story to help others.

There’s still a lot of stigma around chiropractic care during pregnancy, so that’s exactly why I’m writing this post. I wanted to share my positive experience, but also share Dr. Aliya’s answers to some frequently asked questions about receiving chiro care during pregnancy. I’m sure you have had some of these questions yourself and hopefully after reading this you will have some reassurance!

I promised I would continue the conversation on pelvic health by interviewing an expert in the field. Read on for the full interview with Lamiya, who is a Pelvic Floor Physiotherapist at Toronto Yoga Mamas. Plus, I share my experience with pelvic floor physiotherapy! 

It's true, we're expecting #2! I wasn't planning on sharing the full story of our journey to getting pregnant, but I realize now that talking and writing about it has a way of helping me heal and become stronger too!