There is so much talk about gut health, but the big question is: ‘where do you start?’ I’ve always been one to set new goals every season and with a new routine, I believe it always starts from the inside.

2020 isn’t that bad. Here’s why …

Read why I made the decision to leave my corporate job

Read about where I see myself in 5 years!

I always thought I would have boys and now that I have two girls I couldn’t see it any other way. In my opinion, daughters are just the best! In the spirit of Mother’s Day, I wanted to share why I love having daughters!

There’s still a lot of stigma around chiropractic care during pregnancy, so that’s exactly why I’m writing this post. I wanted to share my positive experience, but also share Dr. Aliya’s answers to some frequently asked questions about receiving chiro care during pregnancy. I’m sure you have had some of these questions yourself and hopefully after reading this you will have some reassurance!

I just completed my #Olay28Day Challenge and I can see and feel a difference in my skin. Read more about my whole journey to healthier skin!

I am so grateful for having had the opportunity to work with some incredible and committed mamas! Here are some testimonials from happier and healthier mothers. It makes me so happy to know they are still going strong even months or years after completing a No Tummy Mommy program.