I’ve teamed up with Kaizen Canada to launch a Home Workout Training Booklet. Get a FREE PDF copy here!
Read MoreRead on to learn a bit more about me and my life
Read More2020 isn’t that bad. Here’s why …
Read MoreRead why I made the decision to leave my corporate job
Read MoreDiscover my top 10 picks for Fitness Apps and Platforms for the best home workouts!
Read MoreRead about where I see myself in 5 years!
Read MoreLearn more about my family through these random facts!
Read More10 tips to a happier life
Read MoreRead 7 of my biggest postpartum fitness mistakes
Read MoreHere are some of my picks for post-workout fuel. Spoiler alert: it’s not ice cream.
Read MoreLessons from quarantine
Read MoreNeed more snack ideas while staying home? Here you go! You’re welcome!
Read MoreHere are some options for home workouts!
Read MoreThe first of our Mommy and Me Twinning Series!
Read MoreThe best breakfast cookies EVER.
Read MoreThank you to The Kaizen Canada team for supporting this 8-week journey with Kyle at SWAT Health.
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