Get Your FREE At-Home Workout Guide Here!
I’ve teamed up with Kaizen Canada to launch a Home Workout Training Booklet. Get a FREE PDF copy here!
This is Why I Left my Corporate Job
Read why I made the decision to leave my corporate job
My Top 10 Picks for Fitness Platforms For Ultimate Home Workouts
Discover my top 10 picks for Fitness Apps and Platforms for the best home workouts!
What should you eat after a workout?
Here are some of my picks for post-workout fuel. Spoiler alert: it’s not ice cream.
Healthy Snack Ideas 101
Need more snack ideas while staying home? Here you go! You’re welcome!
8 Weeks To A Stronger Me
Thank you to The Kaizen Canada team for supporting this 8-week journey with Kyle at SWAT Health.