What's Hot ... What's Not in Health & Fitness
We always try and keep up to date with all the trends happening in health and fitness, but sometimes the best workouts can be done at home with your own body weight.
15-Minute Home Workout Circuit
Here's a snapshot of what my Saturday morning home workout looked like before we headed out for my daughter's soccer session with Little Kickers!
Moms: Pucker Up and Burn Calories!
Did you know kissing can burn approximately 2-6 calories per minute? So go ahead and pucker up, mamas!