My 12 week prep to a photo shoot!

5 Realistic Goals You Can Put Into Place Today … and feel good about accomplishing!

This easy chicken taco recipe can be enjoyed today for Cinco de Mayo or any day of the year!

I’ve teamed up with Kaizen Canada to launch a Home Workout Training Booklet. Get a FREE PDF copy here!

A Thai Curry Recipe That You Need To Try!!

Writer’s block? Here are 60 ideas that can inspire you to share some amazing content to drive traffic to your blog!

My UNSPONSORED mini review on the Peloton Bike.

Discover my top 10 picks for Fitness Apps and Platforms for the best home workouts!

What are my top 10 favourite workout brands? This post is NOT SPONSORED!

Read 7 of my biggest postpartum fitness mistakes

Here are some of my picks for post-workout fuel. Spoiler alert: it’s not ice cream.

Need more snack ideas while staying home? Here you go! You’re welcome!

Here are some options for home workouts!

Thank you to The Kaizen Canada team for supporting this 8-week journey with Kyle at SWAT Health.

5 Questions You Need To Ask Yourself Before Starting Your Fitness Journey After Baby … and then What to Do Next?

Here’s my favourite salmon dish recipe from a recent 21-Day De-Bloat Program I complete!

Here are 10 postpartum body affirmations that help me when I am having one of those days.

We have all felt the ups and downs of motherhood and sometimes you feel like you’re just not interested in the things you used to love so much. After a long while, I can finally say I’m feeling like myself again. Read on to find out how …

Home workouts are where it’s at for me at the moment and I’m okay with it. From bodyweight moves and bootie bands to kettlebells and dumbbells, I’m just doing what I can at home with or without the kiddies.

Read what my fitness routine looks like for 2019