Discover my top 10 picks for Fitness Apps and Platforms for the best home workouts!

What are my top 10 favourite workout brands? This post is NOT SPONSORED!

Read 7 of my biggest postpartum fitness mistakes

Here are some of my picks for post-workout fuel. Spoiler alert: it’s not ice cream.

Need more snack ideas while staying home? Here you go! You’re welcome!

Here are some options for home workouts!

Thank you to The Kaizen Canada team for supporting this 8-week journey with Kyle at SWAT Health.

5 Questions You Need To Ask Yourself Before Starting Your Fitness Journey After Baby … and then What to Do Next?

Here’s my favourite salmon dish recipe from a recent 21-Day De-Bloat Program I complete!

Here are 10 postpartum body affirmations that help me when I am having one of those days.

We have all felt the ups and downs of motherhood and sometimes you feel like you’re just not interested in the things you used to love so much. After a long while, I can finally say I’m feeling like myself again. Read on to find out how …

Home workouts are where it’s at for me at the moment and I’m okay with it. From bodyweight moves and bootie bands to kettlebells and dumbbells, I’m just doing what I can at home with or without the kiddies.

Read what my fitness routine looks like for 2019

Today is No Tummy Mommy’s 4-year Blogiversary! I’ve learned so much through this journey. I’ve connected with so many people and it has been a busy ride with ups and down, but an amazing ride to say the least. Read on for the short of the long story of No Tummy Mommy’s evolution over the years. Sure, I sleep a little less and work a whole lot more, but I am so grateful. My hands are full, but my heart is fuller! 

It’s all too easy to beat yourself up to lose that “baby weight”, so today I took the time to sit down and really think about ten things that I believe are so important to remember when it comes to postpartum fitness (that go beyond fitting into your pre-baby wardrobe).

Motherhood looks different on everybody and what a beautiful thing that is! I have to say it is such an honour and privilege to raise two daughters. I feel so grateful to have this role as a mother and want to do the best I can to raise healthy, confident and strong little women. When I think about how I can do this, I started writing down a list of things I felt would support this nurturing. 

Here are 10 easy ideas that will keep your kiddies active, busy and most importantly, having fun this summer here in Toronto! It’s all about keeping them moving, their brain working … and doing activities that won’t break the bank! 

I’m slowly getting back to more regular activity since having my second baby and I have to admit, finding workout clothing for the nursing mother was not an easy task. As you might already know, it takes major skills to try and breastfeed in a regular sports bra after a Mommy & Baby fitness class. I was not up for that challenge. But I think the universe must’ve been listening because that’s when I was introduced to @Cadenshae. It’s the first active wear line made specifically for moms (by a mom) that’s not only functional, but fashionable too. I’ve shared the full low-down on the blog! If you’re a nursing active mama, you HAVE to check out this line. I’m officially obsessed! 

This is me 6 weeks postpartum. My body is softer and my skin is looser; sure, I'm excited to get back to my fitness routine, but I just made a beautiful little human which took 39 weeks to bake, so I'm in no rush whatsoever. Although this week my OB told me my "recovery was quick" and that I was allowed to get back to the gym, I am still following my own advice about taking it slow. Here are some tips to help you ease back into it too. 

I wasn’t going to write about this, but if you know me then you know that I’m a pretty sensitive person. So after getting hit from a bunch of trolls online recently I thought I should write a little something …