There is so much talk about gut health, but the big question is: ‘where do you start?’ I’ve always been one to set new goals every season and with a new routine, I believe it always starts from the inside.

Finally mommy and me swimsuits that we absolutely LOVE

Here are 10 postpartum body affirmations that help me when I am having one of those days.

Today is No Tummy Mommy’s 4-year Blogiversary! I’ve learned so much through this journey. I’ve connected with so many people and it has been a busy ride with ups and down, but an amazing ride to say the least. Read on for the short of the long story of No Tummy Mommy’s evolution over the years. Sure, I sleep a little less and work a whole lot more, but I am so grateful. My hands are full, but my heart is fuller! 

Here are 10 easy ideas that will keep your kiddies active, busy and most importantly, having fun this summer here in Toronto! It’s all about keeping them moving, their brain working … and doing activities that won’t break the bank! 

It's always just been Harper the past 5 years; it's crazy to think that soon enough there will be another "mini me". I asked some of my fave mamas on the gram for some advice on going from one to two kiddies. They give me the low down as I prepare for our second bundle of joy any day now!

This post is dedicated to all the mamas who hit the gym – even if it’s for a quick 30 minutes. Get a little sneak peek of what my typical gym routine might look like!

No gym? No problem! Try out this couch circuit in the comfort of your own home!