The 3 Best Health Tips You Need To Know This Holiday
Here are 3 tips you need to know to have a healthy and stress-free holidays!
Chocolate Chip Cookies With a Healthy Twist
National Chocolate Chip Cookie Day is on August 4th. Here’s my favourite recipe to date!
5 Realistic Fitness Goals You Can Put into Place Today
5 Realistic Goals You Can Put Into Place Today … and feel good about accomplishing!
How To Get Back To Routine After Summer
Read on for some simple tips to help you get on track with your healthy routine.
What should you eat after a workout?
Here are some of my picks for post-workout fuel. Spoiler alert: it’s not ice cream.
Healthy Snack Ideas 101
Need more snack ideas while staying home? Here you go! You’re welcome!
One Fish, Two Fish, Red Fish ... Yummy Fish.
Here’s my favourite salmon dish recipe from a recent 21-Day De-Bloat Program I complete!
Boost, Balance and Build Your Child’s Overall Health!
Let’s talk about kids nutrition and how challenging it can be to sometimes hit all the recommendations for fruits and veggies, fibre, omega-3 fatty acids or vitamin D.
Mother's Day Protein Waffles
This protein waffle is bound to make any mama smile this Mother’s Day! Tell your hubby to get busy in the kitchen this weekend.
Falling Back in Love with Fitness, Social Media and Myself!
We have all felt the ups and downs of motherhood and sometimes you feel like you’re just not interested in the things you used to love so much. After a long while, I can finally say I’m feeling like myself again. Read on to find out how …
Easy, Peasy Pesto!
With spring upon us, we decided to share one of our favourite spring-inspired recipes - dairy-free pesto!
Don’t Worry, Be Hemp-y!
I’ve always made health a big priority for my family and myself. Being active is one thing, but I wanted to make a bigger commitment to improving our nutrition this year. Don’t get me wrong, we are great eaters, but with our growing family I needed to step up my game. Read on about how and why we’ve incorporated hemp foods into our routine!