Posts tagged family
Don’t Worry, Be Hemp-y!
Don’t Worry, Be Hemp-y!

I’ve always made health a big priority for my family and myself. Being active is one thing, but I wanted to make a bigger commitment to improving our nutrition this year. Don’t get me wrong, we are great eaters, but with our growing family I needed to step up my game. Read on about how and why we’ve incorporated hemp foods into our routine!

 

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So Yummy MommyTrisha Enriquezfitness, nutrition, eating, healthy, motherhood, family, postnatal, recipes, postpartum, health, healthy family, exercise, workouts, foodsComment
Miami is Always a Good Idea
Miami is Always a Good Idea

With only a couple of days in one of our favourite places to visit, we made the most of every minute. We made sure to stay at the best hotel, Loews Miami, and hit up all the must-sees in less than 48 hours. Read on to see why I believe Miami is super kid-friendly and why we decided to stay at Loews!

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TravelTrisha Enriquezfamily, family travel, travel with kids, motherhood, mother, girlmom, healthy family, health, fitness, postpartum, postnatalComment
Breaking Down Back-To-School Lunchtime Expectations
Breaking Down Back-To-School Lunchtime Expectations

The beginning of school for families can be FULL of expectations. I know this from experience and I admit, I'm still guilty of it ... especially when it comes to school lunches. I had the chance to sit with my friend, Nishta, who is a Registered Dietitian, childhood and family nutrition expert and most importantly, she is a mom of two! She gave me a reality check when it came to some of the expectations I had when Harper was going into SK. I thought this was such an important topic that it had to be shared. Here are some of the most common expectations written by Nishta ... hope this helps!

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So Yummy MommyTrisha Enriqueznutrition, health, eating, parenting, lunch, back to school, fitness, family, postpartum, tips, healthy eating, healthy lifestyleComment
Breakfast Smoothies Made Easy
Breakfast Smoothies Made Easy

80% of the time I have breakfast on the go and it is usually a smoothie of some sort! We all know mornings can be pretty chaotic, so having simple smoothie recipes on hand makes life so much easier. You can blend, pour and take it out the door with you! I'll get right to the point and share my favourite (SUPER EASY) breakfast smoothies; hopefully they make your mornings less crazy too.

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So Yummy MommyTrisha Enriqueznutrition, recipes, lifestyle, health, healthy family, family, parenting, motherhood, mother, fitmoms, exercise, fitness, postnatalComment
Chiro and Pregnancy
Chiro and Pregnancy

There’s still a lot of stigma around chiropractic care during pregnancy, so that’s exactly why I’m writing this post. I wanted to share my positive experience, but also share Dr. Aliya’s answers to some frequently asked questions about receiving chiro care during pregnancy. I’m sure you have had some of these questions yourself and hopefully after reading this you will have some reassurance!

 

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FitnessTrisha EnriquezChiropractor, health, prenatal, prenatal health, prenatal fitness, lifestyle, healthy family, pregnancy, chiro, tips, self care, self love, healthy living, family, fitmoms, fitness Comments
Go With the GLOW
Go With the GLOW

I’ve been working with Olay for over a year now and when asked to give their new Cleansing Infusions a try, it was a perfect time to share not only my review on their new cleansing infusions, but also give you my must-do tips on achieving healthier and more glowing skin. Read on for all the details!!

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LifestyleTrisha Enriquezskincare, skin, healthy skin, health, family, motherhood, tips, lifestyle, healthy lifestyle, glowing skin, good for you, happiness, fitness, healthyComment