Here are 10 easy ideas that will keep your kiddies active, busy and most importantly, having fun this summer here in Toronto! It’s all about keeping them moving, their brain working … and doing activities that won’t break the bank! 

I’m slowly getting back to more regular activity since having my second baby and I have to admit, finding workout clothing for the nursing mother was not an easy task. As you might already know, it takes major skills to try and breastfeed in a regular sports bra after a Mommy & Baby fitness class. I was not up for that challenge. But I think the universe must’ve been listening because that’s when I was introduced to @Cadenshae. It’s the first active wear line made specifically for moms (by a mom) that’s not only functional, but fashionable too. I’ve shared the full low-down on the blog! If you’re a nursing active mama, you HAVE to check out this line. I’m officially obsessed! 

Confession: I was an avid sun worshipper in my younger years and I was guilty of the occasional tanning bed session. Yikes! I also never wore sunscreen unless I was on vacation. Today, it’s a whole different story. Read on as I share how things have changed and how @Olay Total Effects SPF 15 is now a staple in my journey to healthier skin.

Strollers are an important part of your motherhood journey. Read more about why we chose the UPPAbaby VISTA once again with baby #2. 

Do you want to start a mom blog? I was on mat leave with Harper when I started blogging. Time flies! I never thought it would evolve to where it is today. I’m still learning as I go and there is still so much more I want to do. I’m hoping new ideas come to me while on my mat leave with baby #2. I just shared a blog post on starting a “mom blog” and some of the simple tips I’ve learned along the way. If you’re thinking about starting one, I’m hoping this post might help!

Resolutions are in full swing and I’m sure getting into optimal shape is a priority for you. But there’s also no better time to shape up your sleep routine and improve your energy levels too! Read my tips to help you up your sleep and energy game; plus I’ve partnered with Jamieson Canada to help shed some light on the benefits of Vitamin B12 and Melatonin and how these two supplements can support this goal. Please note that melatonin should NOT be taken during pregnancy or breastfeeding and you should always consult your healthcare provider prior to taking B12 and/or melatonin. 

Read about our second Babymoon in the Cayman Islands and how it inspired me to write a letter to my first born before the arrival of her new baby brother or sister.

Read some of the most common health and fitness related New Year’s resolutions and how you can take them from shabby to successful just by making a few minor tweaks!

She is jumping for joy about being a big sister! I'm equally as thrilled, but jumping isn't exactly one of the exercises I'm doing right now. Read more on my fave prenatal moves.

Finally you can run errands and get through a sweat session in comfort and style. Learn more about why I love Hyba activewear.

Looking for ways to get rid of all that extra Halloween candy or do you want to know what the 'healthiest' option is in your mini's treat bag? Read on ...

This post is dedicated to all the mamas who hit the gym – even if it’s for a quick 30 minutes. Get a little sneak peek of what my typical gym routine might look like!

Here are 7 simple tips to building healthy habits at home for your little ones!

Get the most of what's left of summer and take your sweat session outside. We teamed up with Flow water to share how you can optimize your workout outdoors before we're knee deep in snow here in Toronto!