Here’s how you can ensure that 2022 will be the GOAT!

As we approach the end of 2018, we often tend to focus on what we can do in 2019 to be better and we starting putting goals in place for the new year. All of this is great, but it’s equally important to take some time to think about what you have accomplished in 2018 and recognize how effin’ amazing you are. Cheers to that!

If getting fit or improving your health is on your "resolution" list this year, you're not alone. More than 80% of people feel the same way every year. But how do we keep our resolutions real ... this is how: