January Movement Challenge

Happy New Year!! I don’t know about you, but I love a good mini challenge to kick off the year …. so let’s do this!

In this post you will find a very simple 31-Day Movement Challenge to help you get off on the right foot in 2023. All you have to do is complete the movement listed each day for the month of January and that’s it! Save this post and let’s gooooo!

1. 3 Moves in 3 Minutes

2. Walk for 20 minutes

3. 3 Moves in 3 Minutes

4. 5 sets of 20 burpees (rest 60-90s between)

5. Walk for 20 minutes

6. 3 Moves in 3 Minutes

7. 3 Moves in 3 Minutes

8. Walk for 20 minutes

9. Family Activity Outdoors

10. 3 Moves in 3 Minutes

11. 5 sets of 20 burpees (rest 60-90s between)

12. 3 Moves in 3 Minutes

13. 10 sets of 10 modified push ups (rest 60s between)

14. Walk for 20 minutes

15. Family Activity Outdoors

16. 3 Moves in 3 Minutes

17. Plank for 60s

18. 5 sets of 20 burpees (rest 60-90s between)

19. Walk for 20 minutes

20. 3 Moves in 3 Minutes

21. 10 sets of 10 modified push ups (rest 60s between)

22. 3 Moves in 3 Minutes

23. Walk for 20 minutes

24. Wall-Sit for 60s

25. 3 Moves in 3 Minutes

26. 5 sets of 20 burpees (rest 60-90s between)

27. Walk for 20 Minutes

28. Family Activity Outdoors

29. 3 Moves in 3 Minutes

30. 10 sets of 10 modified push ups (rest 60s between)

31. DANCE!

You did it! I hope you had some fun with this little challenge. If you’re looking for a more structured routine, be sure to check out my original Kick-Start Program that has been helping women all over the world for years! Use the code NTMLOVE50 for 50% off now! Wishing you a happy and healthy 2023!!