Sure, we lug around a heavy diaper bag all day and maneuverer busy malls carry a toddler, but sometimes this just isn’t enough to tighten that arm jiggle us moms often complain about. Tank top season might be over here in Toronto, but that doesn't mean you give up on toning those arms of yours. Last summer we shared this post on the Lot801 Blog so just in case you missed it, I want to make sure you're in the loop with three moves you can do to help you achieve shapely toned arms. Who wouldn’t kill for arms like celebrity moms Madonna and Sarah Jessica Parker? Me please! Not to worry, this doesn’t involve rushing to your local gym and lifting dumbbell after dumbbell; these moves can be done right at home (with no weights required) and hopefully you’ll be sporting a tank top with confidence in no time!

It’s easy to get caught up in everyday mom life and sitting in silence to meditate sounds like a far-fetched dream. I speak from experience; my to-do list stresses me out as it hangs over my head and there seems to be so much more I can do in 5 minutes than meditate. Well mamas, that’s where I was wrong.  Meditation is very much an important part of your health and wellness journey.

Over the past two years, my daughter and I have taken time to set aside gently used clothing, toys and books to donate to Jessie's Centre, which is a multi-service resource centre for pregnant teenagers, young parents and their children. My daughter enjoys visiting the centre with me where I also take the opportunity to remind her of how extremely blessed we are to have the things we do.

I am so proud of my mini and her very first TV appearance on Cityline. We had such a blast and I have to say I was probably more nervous than she was. Check out the segment here.

Cat's out of the bag! No Tummy Mommy has officially signed on to be a Karma Athletics Activist! If you haven't heard about this incredible line, then you are definitely missing out. 

I am so proud of Linda Blair and her progress from last month's kettlebell challenge. She is a mother of a two and following any type of "program" was also new to her, but she stuck to it all the way!

I love to travel, but vacations sure have changed after having a baby. The idea of packing up and jetting off for a week can sometimes be daunting with a child and can take a whole lot of planning. Therefore, a staycation was a concept that I embraced with open arms! Plus, there is just something magical about slowing down in your own city and appreciating it as a tourist.

We just got home from an incredible trip to Antigua! After the whole issue of losing out on travelling two weeks ago due to my mini's expired passport, this trip was definitely necessary!

I wanted to keep this post short and sweet and simply just share how we stayed active and healthy in Antigua. Yes, we relaxed by the beach a whole lot and yes, we had french fries and ice cream, but we ate healthy the majority of the time and still maintained a very active routine while on the island. 

I was pressed for time today so here is a snapshot of this morning’s kettlebell workout:

Sometimes it’s getting yourself out the door and to the gym that’s the hardest part about exercise. Geez, some mornings you can barely get in a shower let alone a workout. So what if there are some basic moves you can do in the comfort of your own home that can help you get well on your way to becoming a healthier and fitter mama? Sure, you might have to deal with a toddler here, a baby there and a few Thomas the Train toys during a workout, but this could be an amazing alternative to having to get your mama-butt to the gym for a 7:00 o’clock fitness class.

Eeeek! We're on the Not So Mumsy Blog today and I can’t tell you how thankful and excited I am about this ...  I’ve literally stalked and obsessed over this mama Marcia since I got on social media. I’m sure most of you follow her already, so pleeeease go and check us out on her blog where we talk about the best moves for the new mama!

I was asked this question last week and I had so much trouble answering it because my answer was wildly different than it was pre-motherhood. A few years ago I would’ve said a trip to Maldives coupled with a wardrobe of my dreams. Today, my answer is far from that.

One thing I will never deny is my love for food! Yes, I make an effort to exercise effectively and yes, I do eat healthy - packing my meals and snacks when I go off to my full-time job. But sometimes, I need that break from the kitchen and need to enjoy some down time with girlfriends. 

This is exactly why when I heard about President's Choice launching Babylicious that I had to get a bunch of mommy friends together to dine at one of the city's finest French restaurants.

Say hello to a healthier and happier mama ... Anne-Marie completed the April 30-Day Challenge and not only lost 10 lbs., but she trimmed 7.5 inches off her waist. AMAZING!

How many of you are guilty of taking tons and tons of pics of your little ones only to have them sit on your phone or on your desktop for months (or years)? Okay, so I'm guilty of this too! I absolutely love taking pictures and I really should print them so that I can frame them or have a photo book in my family room that can be admired by guests. 

My Mom Crush Monday goes to the beautiful Ariane, who is a mom of a little 2-year-old cutie! Seriously, how cute is her mini?! Ariane just completed the April 30-Day challenge and lost 7 lbs., 3 inches off her waist and 2 inches off her hips! AMAZING!

This month you might also recognize some familiar faces in the latest issue of Today's Parent! We are so grateful to have made a small appearance in such a respected parenting magazine - thank you!! 

Finally, mothers don't have to suffer going to mediocre restaurants just because they are considered "baby friendly"; President's Choice is launching BABYLICIOUS, which is a dining experience that allows us mothers to enjoy high-quality restaurant food in the company of our little ones!

Exciting news - our friends over at Binky Magazine just launched vol 7. of their mag and you can find us there too! We are so grateful to be a part of this as we share some fitness tips for the modern mama. But don't just go there for us - the magazine is loaded with beautiful images and kids styled in clothing that you and I could have only dreamed of as a child. This mag is unlike any other and I am so proud to be a part of this issue.

Denise is a mom of two girls who was committed to making a true lifestyle change. She wanted to build healthy habits that could last her a lifetime.

In 30 days with a flexible eating plan and home workout regimen, she lost 8 lbs. and two inches off her hips AND waist! But most importantly, she feels amazing! Clothes fit different and she raves about her new "defined jaw line". She is such an incredible and funny woman; I am so glad I had the opportunity to work with her because she is kind and sweet, but also hard-working and committed. She made my job very easy!