I was doing kettlebell swings at home this morning and she thought she could try too! Children will often not listen to advice, but follow your example instead. Show them healthy habits young!

We are so good at focusing on our own health, let's not forget about the health of our MOTHER EARTH! Happy Earth Day, Mommies!

We aren't the only ones who benefit from exercise - our kids do too! I've been researching and reading more on the best activities and exercises to do with your little ones ... I'm onto #TodaysParent magazine and their tips on keeping the whole family healthy and happy! 

There is a lot of truth behind instilling good habits young. So here are 3 easy ways to involve your lIttle one in your healthy habits: