This is me 6 weeks postpartum. My body is softer and my skin is looser; sure, I'm excited to get back to my fitness routine, but I just made a beautiful little human which took 39 weeks to bake, so I'm in no rush whatsoever. Although this week my OB told me my "recovery was quick" and that I was allowed to get back to the gym, I am still following my own advice about taking it slow. Here are some tips to help you ease back into it too. 

I am so grateful for having had the opportunity to work with some incredible and committed mamas! Here are some testimonials from happier and healthier mothers. It makes me so happy to know they are still going strong even months or years after completing a No Tummy Mommy program.