5 Realistic Goals You Can Put Into Place Today … and feel good about accomplishing!

Here are 10 postpartum body affirmations that help me when I am having one of those days.

As mothers we’re always putting ourselves on the back burner and we’ve been told time and time again to practice self-love, but just how do we do it? Here are 6 easy steps that can help you start today!

There’s still a lot of stigma around chiropractic care during pregnancy, so that’s exactly why I’m writing this post. I wanted to share my positive experience, but also share Dr. Aliya’s answers to some frequently asked questions about receiving chiro care during pregnancy. I’m sure you have had some of these questions yourself and hopefully after reading this you will have some reassurance!