Here are some options for home workouts!

5 Questions You Need To Ask Yourself Before Starting Your Fitness Journey After Baby … and then What to Do Next?

Home workouts are where it’s at for me at the moment and I’m okay with it. From bodyweight moves and bootie bands to kettlebells and dumbbells, I’m just doing what I can at home with or without the kiddies.

I’ve always made health a big priority for my family and myself. Being active is one thing, but I wanted to make a bigger commitment to improving our nutrition this year. Don’t get me wrong, we are great eaters, but with our growing family I needed to step up my game. Read on about how and why we’ve incorporated hemp foods into our routine!

Read what my fitness routine looks like for 2019

It’s all too easy to beat yourself up to lose that “baby weight”, so today I took the time to sit down and really think about ten things that I believe are so important to remember when it comes to postpartum fitness (that go beyond fitting into your pre-baby wardrobe).

80% of the time I have breakfast on the go and it is usually a smoothie of some sort! We all know mornings can be pretty chaotic, so having simple smoothie recipes on hand makes life so much easier. You can blend, pour and take it out the door with you! I'll get right to the point and share my favourite (SUPER EASY) breakfast smoothies; hopefully they make your mornings less crazy too.