My 12 week prep to a photo shoot!

Here are some of my picks for post-workout fuel. Spoiler alert: it’s not ice cream.

Need more snack ideas while staying home? Here you go! You’re welcome!

Make the most delicious Buddha bowl in under 10 minutes.

Here’s my favourite salmon dish recipe from a recent 21-Day De-Bloat Program I complete!

Read more about the benefits and busts of cold-pressed juices

This protein waffle is bound to make any mama smile this Mother’s Day! Tell your hubby to get busy in the kitchen this weekend.

With spring upon us, we decided to share one of our favourite spring-inspired recipes - dairy-free pesto!

I’ve always made health a big priority for my family and myself. Being active is one thing, but I wanted to make a bigger commitment to improving our nutrition this year. Don’t get me wrong, we are great eaters, but with our growing family I needed to step up my game. Read on about how and why we’ve incorporated hemp foods into our routine!

t has been hard keeping this project on the DL, but I couldn't wait any longer. The So Yummy Mommy series is officially here!! I've partnered with my good friend, Sabrina, who is Registered Holistic Nutritionist and also a mama of two! Throughout my pregnancy with Noa, she was my go-to for all things nutrition and so what better person to team up with to bring you The So Yummy Mommy Series! 

The beginning of school for families can be FULL of expectations. I know this from experience and I admit, I'm still guilty of it ... especially when it comes to school lunches. I had the chance to sit with my friend, Nishta, who is a Registered Dietitian, childhood and family nutrition expert and most importantly, she is a mom of two! She gave me a reality check when it came to some of the expectations I had when Harper was going into SK. I thought this was such an important topic that it had to be shared. Here are some of the most common expectations written by Nishta ... hope this helps!