Spring is in the air and with the new season it makes for a good time to do a little spring cleaning … and I’m not just talking about inside your household! This post is dedicated entirely to quick and simple tips to help you clean up your habits to support a healthier and happier lifestyle! By answering these three common questions, you will have a better idea of how to get your ‘spring cleaning’ well on its way.

A lot of moms tell me they don't have time or money for the gym, so home workouts are their saving grace. Body-weight exercises like squats, lunges and especially pushups are all great exercises for mommies to do at home!