I know how challenging it can be to allow yourself some well-deserved mommy time, but it's absolutely necessary for your mental health. Pampering yourself, whether it's a mani and pedi at your favourite salon or a solo coffee break at your local cafe, it is so important to give yourself that down time. Sure, that 'mom guilt' is real, but it actually shouldn't be. You deserve a little TLC too and it will improve your mood and keep you sane! Plus, your family deserves mommy at her best. 

February is the month of love, so we're on the LOT 801 blog today talking about the importance of SELF-LOVE!

Selfhood to me involves stimulating myself mentally and physically. It's important to me to stay active and set an example for my daughter so she understands the benefits of exercise. Mentally, selfhood means continuing to allow myself time to learn and giving myself time to read about things that interest me and stimulate my brain.