Meditation for the Manic Mama

It’s easy to get caught up in everyday mom life and sitting in silence to meditate sounds like a far-fetched dream. I speak from experience; my to-do list stresses me out as it hangs over my head and there seems to be so much more I can do in 5 minutes than meditate. Well mamas, that’s where I was wrong. Meditation is very much an important part of your health and wellness journey.

LifestyleILY StudioSeptember 7, 2016Meditation, Health, Fitness, FitmomsComment

Meditation For The Modern Mama

I've been insanely busy with my full-time job, No Tummy Mommy and day-to-day mommy duties that I just need to stop and take a breather. I am now making a promise to myself to set aside 5 minutes a day to meditate ... and believe all mothers can relate and benefit from just a few minutes of meditation each day.

LifestyleILY StudioNovember 14, 2015Healthy Mama, Health, Lifetsyle, MeditationComment

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