Motherhood ILY Studio Motherhood ILY Studio

Meditation for the Manic Mama

It’s easy to get caught up in everyday mom life and sitting in silence to meditate sounds like a far-fetched dream. I speak from experience; my to-do list stresses me out as it hangs over my head and there seems to be so much more I can do in 5 minutes than meditate. Well mamas, that’s where I was wrong.  Meditation is very much an important part of your health and wellness journey.

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Lifestyle + Self-Growth ILY Studio Lifestyle + Self-Growth ILY Studio

Meditation For The Modern Mama

I've been insanely busy with my full-time job, No Tummy Mommy and day-to-day mommy duties that I just need to stop and take a breather. I am now making a promise to myself to set aside 5 minutes a day to meditate ... and believe all mothers can relate and benefit from just a few minutes of meditation each day.

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