4-Week Progress - My Cousin Emily

I can’t even tell you how proud I am of my cousin Emily, who is a beautiful mama of 3! She came to me looking to kickstart her journey and wanting to feel better inside and out, as well as increase her energy. But then when it came to numbers, she blew me away! In just 30 days she had lost an incredible 11.8 lbs, 2.5 inches off each thigh, 1.5 inches off her hips and 4.25 inches from her waist!

I have to say I am so proud of Emily who didn’t make any excuses and got workouts in during baby’s naptime or included her littlest one in her exercise routine. What’s more, her whole family is now on board with healthy eating! It makes me so happy to know she is feeling more comfortable and confident with her postpartum body.  I’m so thankful she trusted me to help guide her along in the initial part of her journey and I'm so proud of the progress she has accomplished. Today, Emily is still going strong and working with our other cousin doing kick a$$ boot camp classes! Way to go, Em! KEEP GOING!

If you're looking to kick-start your fitness goals, our latest 4-Week Challenge is designed to do just that. Check it out here. Happy Sunday, mamas!